Health Education

In a world telling you the only way to lose weight is cookie cutter meals plans and the diet-du-jour, we’re telling you that all you need is the power of your mind. Iron Mind Wellness focuses on building healthy lifestyles that gives you the iron mind to keep going. We work hand-in-hand with you to develop personalized lifestyle changes so you feel and look your best.

We specialize in long-term, weight loss success through nutrition counseling and education. In addition to nutrition counseling, we offer personal training sessions including cardio resistance, balance, and strength training.

It isn’t about us. It’s about empowering you. Schedule an appointment with us and take charge of your health today with Iron Mind Wellness.

We offer safety courses such as Community CPR/AED, Basic First Aid, Child & Babysitting Safety, Basic Life Support, Private Swim Lessons, Bloodborne Pathogens, Women’s Safety & Self-Defense, AED sales and Safety Talks & Demos.

Individuals can register for lessons via our website and we can also be hired to do private custom courses with groups and businesses.

As a certified, “Knocked-Up Fitness” Personal Trainer I am passionate about keeping moms healthy and active through their pregnancies and beyond! During your three trimesters we will work on strengthening essential muscles needed in labor as well as making it much easier to get that pre-baby bod back!

Acupuncture, Herbal Medicine, & Skincare. Custom handcrafted skincare products such as body scrubs, bath salts, & oils. Also, custom Bach Flower Remedies. Specializing in women’s health, fertility, and emotional well-being.

I am Joanna Jordan, doula, placenta encapsulator, and childbirth educator, serving northeast Florida and southeast Georgia. As your doula, I will empower you with education and evidence-based information so you can feel safe, confident, and supported in your choices. In addition to that, I will provide continuous support during labor and birth, using proven techniques to provide comfort and relief. I support all birth choices. This is your birth, your experience, your choice. Call to set up a free, no-obligation consultation! 

Bringing lactation support to the homes of Jacksonville, Florida families

PRACTICING WHAT WE PREACH in Daily Health, Wellness, Work & Life Balance Coaching

Our Family specializes in assisting matured men and women to find clarity and balance in their health, wellness, and life goals.
We encourage lifestyle, not a quick weight loss scheme. Our Family does not believe in cutting corners.
We are a unique player in the wellness industry, taking an innovative approach to health, wellness, and work/life balance coaching.
Our Family incorporates fitness, nutrition, and journaling in our private, online, and group coaching strategies.
We will help you establish the concrete foundation for your journey to achieve a balanced lifestyle.
We are genuinely involved in your coaching because our whole Family PRACTICES WHAT WE PREACH, daily.
We are an authentic “Fit Family” that will teach you how we maintain our healthy lifestyle despite the daily stresses “LIFE” brings us.
Make the positive lifestyle change you want by getting in touch with us today.
Find out how our “Shredded State Team” can assist YOU in your journey to fulfill a “Balanced Lifestyle”.

We are the premier sports performance and personal training company specifically designed for athletes of all ages and levels. We operate out of Bishop Snyder High School and offer Telehealth virtual training and consulting. Backed by the best Orthopedics and Physical Therapist in Jacksonville, our team of trainers individualize your athletes training from day one.