Nutrition & Wellness

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530 15th Ave S, Jacksonville Beach, FL 32250

I provide Personal Training & Nutrition Coaching Services to Jacksonville and beyond. Contact me for more information.

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230 Canal Blvd STE 2, Ponte Vedra Beach, FL 32082

Dietitians of Palm Valley is a nutrition private practice (team of registered dietitians) located in Ponte Vedra Beach, FL. Although they are dietitians, they are definitely human too…and far from ‘perfect eaters’! Here is a note from Sammy Previte, Registered Dietitian & Co-Owner of Dietitians of Palm Valley: “I have gone through stages in my life where I felt like food controlled me. I had tried every diet and NOTHING worked. I thought I was “being good” Monday through Friday by eating less and working out more. I would give myself a “get out of jail free” card on the weekends by indulging in foods I would restrict during the week. I would cut out specific food groups (cough cough…carbs) thinking that if I just ate less of something then the scale would go down and all my problems would go away…until Monday came again. It was not until I started looking at food as a fuel source and learning how to nourish my body that I was able to feel comfortable in my own skin, improve digestion, and live a happier life. I gave up dieting forever (ironic that I am a DIETitian) and I encourage all of my clients to do the same. Click here to read more about my 7-year journey to food freedom.”

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Katie Hammill is a local certified nutritionist, mom of two, wife, kitchen renegade, fitness fanatic and avid car pooler. Her mission is to take the complex relationship we all have with food and simplify it for REAL life. She believes there is no one universal style of eating. We are individuals and life gets REAL very quickly, so sticking to a diet that doesn’t work for you is a waste of time.

She works with moms and families from young to old, and beginner to aspiring athletes just like YOU to find the place where healthy feels great and is truly sustainable.  As a mom, she knows it’s not easy to feed your kids with all the conflicting information out there. It is her role to decipher the good from the bad and share the true story behind the headlines. She wants to give you confidence in the choices you make when feeding your family.

She offers both 1:1 consultations and online group programs allowing you to reach your goals. Follow along on Instagram at @katiehammillnutrition for delicious recipes, insights on the latest nutrition trends and a healthy dose of reality.

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13475 Atlantic Blvd, Suite 27
11111 San Jose Blvd, Suite 71

We offer One-on-One Assisted Stretching in a fun, energetic, communal environment. It is designed to increase mobility and flexibility, helping to reduce pain, decrease muscle aches, improve posture, improve recovery time, and enhance your quality of life. Our Flexologists are highly trained and knowledgable.

30771 Foghorn lane, Hilliard, FL 32046

We believe the food we provide our family should be fresh and safe. At Traders Hill Farm, we aim to inspire a new generation of farming, and a cleaner, safer way of eating. In 2013 we set out to create a sustainable aquaponics farm that would become the standard bearer for cleaner, safer lettuce, herbs, specialty produce, and fish. Traders Hill Farm is the largest environmentally-safe aquaponics production facility in the Southeastern United States based in the heart of Northeast Florida’s farmland in Hilliard, Florida. Our products are in the finest grocery stores, restaurants, and resorts throughout Northeast Florida, Central Florida and Southern Georgia regions. We invite you to join our ever-growing family.

9770 Old Baymeadows Rd. #139, Jacksonville Fl 32256

Meridian Integrative Wellness provides quality and affordable health care for our patients (young and old) throughout Jacksonville, FL.

We are a wellness facility focusing on corrective care and maintenance health. Our team is focused on improving and enhancing our patients’ lives through knowledge and awareness of their body. Most importantly, spine health is vital to overall health and here at MIW, we empower our patients with the tools needed to achieve the highest level of personal performance.

As a mother, when was the last time you put yourself first? Received the personal attention you deserve and talked with someone about your health?

The more the mother prioritizes herself and her health – the more her family THRIVES. Even more, it strengthens her relationships with her children and her partner. Yet as mothers, we still like to give every ounce of us and put others first. Who are we to prioritize ourselves?! “They need us!” Well, not only does this hurt and deplete us, it hurts our children as well. They will feel this resentment and depletion, and it will set the tone for how they take care of themselves in the future.

You’re not meant to do motherhood alone. It takes a village, and that village can look like getting childcare for an hour to talk to your health coach about how to transform your life. You won’t regret it.

Alejandra is available for in person consultation or online health coaching and invites you to schedule a free initial consultation. During this session, your health and lifestyle will be discussed to determine how you can best be supported in achieving your goals.

Alejandra graduated from the Institute for Integrative Nutrition where she learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.

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1415 Atlantic Blvd, Neptune Beach 32266

We offer a safe and inclusive healing space where we focus on your health and well-being. We are dedicated to serving you through the use of intuitive listening/conversation, healing touch, and energetic embodiment with breathwork, movement, chiropractic, and yoga. We encourage you and empower you to heal your body and life from the inside out.

2002 Southside Blvd. Jacksonville, FL 32216

We provide compassionate care in a healing and approachable environment, enabling our patient to experience freedom from discomfort and stress.

2002 Southside Blvd Jacksonville, FL 32216

At Health by Design, our mission is to restore hope to those who haven’t been able to get help elsewhere. We provide compassionate care in a healing and approachable environment, enabling our patients to experience freedom from the bodily distraction of discomfort and stress.

7643 Gate Parkway Suite 104-794 Jacksonville, FL 32223

Rooted Northeast Florida offers convenient, safe, and effective solutions for the downsides of pregnancy and birth. No more driving to a clinic or hospital. Sara, an experienced Occupational Therapist, meets you where you are. Experiencing pain at home? She’ll be there. Experiencing leaking at your CrossFit gym? She’ll go there. Trust Rooted Northeast Florida with your birth preparation and pelvic floor recovery. You’ll receive care rooted in experience, attention, and a network of community resources.

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We are the premier sports performance and personal training company specifically designed for athletes of all ages and levels. We operate out of Bishop Snyder High School and offer Telehealth virtual training and consulting. Backed by the best Orthopedics and Physical Therapist in Jacksonville, our team of trainers individualize your athletes training from day one.

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2380 3rd Street South suite 1, Jacksonville Beach, FL, USA

A New Way Healthcare offers a unique, personalized approach to healthcare. We serve men and women ages 14-60 and offer primary care and women’s health services. In addition to amazing primary care, we have an in-house nutritionist and offer a weight management program and a new, holistic/functional medicine program for women age 35-60 focusing on hormone balance and gut/thyroid health.

206 Ashourian Ave unit 201 204 suite 112, St. Augustine, FL 32092, USA

A therapeutic massage not only helps you feel more relaxed, it can also have a dramatic impact on your overall health. At Relaxation Sensation, LLC, our goal is to provide outstanding service customized for each individual’s therapy session

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12058 San Jose Boulevard #202, Jacksonville, FL, USA

Welcome to Balanced Body Natural Health, a holistic women’s health collective. Founded with a passion for empowering women on their journey to optimal health and fertility, we’re thrilled to offer a range of services designed to support you at every stage of life.

Our services include:

Mercier Pelvic Therapy
Mercier therapy is a non-invasive, external pelvic manipulation that helps improve mobility and blood flow to the reproductive organs to promote optimal function and fertility. It is commonly used to address pelvic pain, surgical scarring, endometriosis, adenomyosis, asherman’s, IVF/IUI prep, and postpartum/C-section recovery.

C-section/Postpartum Rehab
Our postpartum rehabilitation program is designed to support mothers in their recovery journey after childbirth, including specialized care for those who have undergone C-sections. We provide hands on therapy and home exercises to help you heal.

Functional Nutrition Counseling
Achieve optimal wellness through personalized nutrition counseling and customized meal plans tailored to your unique dietary needs and goals. Learn how to quit dieting for good and start feeling good in your body again.

Hormone Testing
Take control of your hormonal health with our comprehensive hormone testing services, designed to identify imbalances and guide personalized treatment plans.

Cycle Tracking
Gain insights into your menstrual cycle and hormonal patterns with our cycle tracking services, empowering you to make informed decisions about your health and fertility.

Nutritional & Herbal Supplements
Enhance your journey with our selection of high-quality nutritional and herbal supplements. Our experts will guide you in selecting supplements that complement your lifestyle and help address nutrient deficiencies.

Our mission is to support you in achieving your health and fertility goals. Whether you’re seeking holistic fertility support, navigating postpartum recovery, or striving to optimize your hormonal balance and overall health, we’re here to guide you every step of the way.

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