Nutrition & Wellness

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530 15th Ave S, Jacksonville Beach, FL 32250

I provide Personal Training & Nutrition Coaching Services to Jacksonville and beyond. Contact me for more information.

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185 Landrum Lane Ponte Vedra Beach, FL 32082
161 Canal Boulevard Ponte Vedra Beach, FL 32082
6867 Southpoint Drive, N. Jacksonville, FL 32216

Mandala Family Wellness, a family-focused health, and wellness practice offers a team of professionals dedicated to maximizing developmental abilities of children and their parents with services and programs at-home, in one of our 3 clinics (Palm Valley, Ponte Vedra Beach, Southpoint), in the community and in partnered schools providing support services and consultation. As a proud partner of the new Palm Valley Child Development Center, our interdisciplinary team coordinates teachers, physicians, and other community members to best meet the needs of each child and their family in small, intimate sessions that are unique and boutique by design. Using the wholistic approach of body, mind, and soul, we use a combination of innovative wellness and evidence-based practices to achieve optimal health and wellbeing. Mandala’s goal is all-encompassing, meaningful, and purposeful as it gives a child and their parents a well-rounded and developmentally appropriate environment to grow, learn and thrive.

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230 Canal Blvd STE 2, Ponte Vedra Beach, FL 32082

Dietitians of Palm Valley is a nutrition private practice (team of registered dietitians) located in Ponte Vedra Beach, FL. Although they are dietitians, they are definitely human too…and far from ‘perfect eaters’! Here is a note from Sammy Previte, Registered Dietitian & Co-Owner of Dietitians of Palm Valley: “I have gone through stages in my life where I felt like food controlled me. I had tried every diet and NOTHING worked. I thought I was “being good” Monday through Friday by eating less and working out more. I would give myself a “get out of jail free” card on the weekends by indulging in foods I would restrict during the week. I would cut out specific food groups (cough cough…carbs) thinking that if I just ate less of something then the scale would go down and all my problems would go away…until Monday came again. It was not until I started looking at food as a fuel source and learning how to nourish my body that I was able to feel comfortable in my own skin, improve digestion, and live a happier life. I gave up dieting forever (ironic that I am a DIETitian) and I encourage all of my clients to do the same. Click here to read more about my 7-year journey to food freedom.”

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Katie Hammill is a local certified nutritionist, mom of two, wife, kitchen renegade, fitness fanatic and avid car pooler. Her mission is to take the complex relationship we all have with food and simplify it for REAL life. She believes there is no one universal style of eating. We are individuals and life gets REAL very quickly, so sticking to a diet that doesn’t work for you is a waste of time.

She works with moms and families from young to old, and beginner to aspiring athletes just like YOU to find the place where healthy feels great and is truly sustainable.  As a mom, she knows it’s not easy to feed your kids with all the conflicting information out there. It is her role to decipher the good from the bad and share the true story behind the headlines. She wants to give you confidence in the choices you make when feeding your family.

She offers both 1:1 consultations and online group programs allowing you to reach your goals. Follow along on Instagram at @katiehammillnutrition for delicious recipes, insights on the latest nutrition trends and a healthy dose of reality.

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13475 Atlantic Blvd, Suite 27
11111 San Jose Blvd, Suite 71

We offer One-on-One Assisted Stretching in a fun, energetic, communal environment. It is designed to increase mobility and flexibility, helping to reduce pain, decrease muscle aches, improve posture, improve recovery time, and enhance your quality of life. Our Flexologists are highly trained and knowledgable.

30771 Foghorn lane, Hilliard, FL 32046

We believe the food we provide our family should be fresh and safe. At Traders Hill Farm, we aim to inspire a new generation of farming, and a cleaner, safer way of eating. In 2013 we set out to create a sustainable aquaponics farm that would become the standard bearer for cleaner, safer lettuce, herbs, specialty produce, and fish. Traders Hill Farm is the largest environmentally-safe aquaponics production facility in the Southeastern United States based in the heart of Northeast Florida’s farmland in Hilliard, Florida. Our products are in the finest grocery stores, restaurants, and resorts throughout Northeast Florida, Central Florida and Southern Georgia regions. We invite you to join our ever-growing family.

9770 Old Baymeadows Rd. #139, Jacksonville Fl 32256

Meridian Integrative Wellness provides quality and affordable health care for our patients (young and old) throughout Jacksonville, FL.

We are a wellness facility focusing on corrective care and maintenance health. Our team is focused on improving and enhancing our patients’ lives through knowledge and awareness of their body. Most importantly, spine health is vital to overall health and here at MIW, we empower our patients with the tools needed to achieve the highest level of personal performance.

As a mother, when was the last time you put yourself first? Received the personal attention you deserve and talked with someone about your health?

The more the mother prioritizes herself and her health – the more her family THRIVES. Even more, it strengthens her relationships with her children and her partner. Yet as mothers, we still like to give every ounce of us and put others first. Who are we to prioritize ourselves?! “They need us!” Well, not only does this hurt and deplete us, it hurts our children as well. They will feel this resentment and depletion, and it will set the tone for how they take care of themselves in the future.

You’re not meant to do motherhood alone. It takes a village, and that village can look like getting childcare for an hour to talk to your health coach about how to transform your life. You won’t regret it.

Alejandra is available for in person consultation or online health coaching and invites you to schedule a free initial consultation. During this session, your health and lifestyle will be discussed to determine how you can best be supported in achieving your goals.

Alejandra graduated from the Institute for Integrative Nutrition where she learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.

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1415 Atlantic Blvd, Neptune Beach 32266

We offer a safe and inclusive healing space where we focus on your health and well-being. We are dedicated to serving you through the use of intuitive listening/conversation, healing touch, and energetic embodiment with breathwork, movement, chiropractic, and yoga. We encourage you and empower you to heal your body and life from the inside out.

2002 Southside Blvd. Jacksonville, FL 32216

We provide compassionate care in a healing and approachable environment, enabling our patient to experience freedom from discomfort and stress.

2002 Southside Blvd Jacksonville, FL 32216

At Health by Design, our mission is to restore hope to those who haven’t been able to get help elsewhere. We provide compassionate care in a healing and approachable environment, enabling our patients to experience freedom from the bodily distraction of discomfort and stress.

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