Yoga & Pilates

Looking for somewhere to help you get fit in Jacksonville? Here is a list of gyms, personal trainers, group fitness classes, running clubs, and yoga/pilates spots! Don’t miss our Guide to Fitness In & Around Jacksonville!

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5.00 (3 reviews)
725 Atlantic Blvd Suite 20 Atlantic Beach, Florida 32233

First Coast Center for the Arts is a facility that provides activities for every family member no matter what age. We offer Dance, Karate, Music, Yoga, Pilates, Aerobic Dance.

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5.00 (3 reviews)
11366 Trade Court, Jacksonville, FL, United States

CrossFit 904 offers constantly varied, high intensity workouts designed to maximize your results in a single hour. CrossFit combines weightlifting, gymnastics, and metabolic conditioning in fun group classes. The Workout of the Day (WOD) can be scaled to ANY ability level, even individuals with pre-existing injuries. Our world-class coaching will instruct you in proper technique for safe and effective body movement. You’ll build muscle without adding bulk, whittle away all-over body fat, and make new friends to keep you committed to coming back!

We also offer a dedicated kids room stocked with entertainment and toys, Kids Conditioning classes, a High-School Student Athlete Program, nutrition counseling, mobility classes, and personal training. Your first class is always FREE; what’s holding you back from making a change to your family’s health TODAY?

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5.00 (2 reviews)
8380 Baymeadows Road Suite 6, Jacksonville, Florida 32256

Sensory Towne is a great inclusive indoor play space for birthday parties, events, classes and open play. We have swings, ball and foam pits, rolling slide, interactive floors,2 sets of rock walls, sensory houses, chill spa with bubble tubes, fiber optics, vibration and sound.

Watch your little ones have big smiles as they enter the play space and explore all the sensory stations we have to offer!

Book a class on facebook under the class event or online for sensory art class, music and movement, kids themed yoga and kids dance class.

Leave the worry to us and book your child’s next birthday here at Sensory Towne online or call us to book today!

Yoga Mix logo
1112 North Third Street Suite 11-12 Neptune Beach, Fl

Located in the heart of the Beaches of Jacksonville in Neptune Beach, FL, Yoga Mix brings a fresh vibe with the unique blend of styles. We literally “Mix it up on the Mat” with a core practice focused on connecting movement to breath transporting you to the natural state of “letting go.” Our warm studio atmosphere and inspirational, fun music allows for the entire experience to come together. At Yoga Mix our teachers are encouraged to teach from their heart which translates to an authentic practice for each and every class.

Yoga Mix believes strongly in the power of being in tune to our own bodies and will always offer permission language to listen to what your body is saying. Students will be encouraged to modify, rest and hydrate if that is what your body is calling for or to go for your fullest expression if your practice is ready. Allowing for a judgement free space to practice and working toward a balance between ease and effort is what Yoga Mix will bring to you.

There is always something going on at the Mix. Check out our workshops/events page to catch the lastest happenings. We offer a variety of workshops and events including Yoga Basics, SUP-Yoga, Acro-Yoga, Arm Balance & Inversion Workshops. Be sure to catch special events including Kids Yoga Summer Camp, LIVE Music & donation based classes & visits from Master Teachers & musicians such Krishna Das, Bryan Kest & Eric Paskel!

A Pilates Studio
1102 3rd Street South, Jacksonville Beach, FL, United States

At A Pilates Studio, we utilize a carefully developed method refined over a period of sixty years to help you create a better body, postural alignment and spinal flexibility. We work with you to lengthen, strengthen and balance your whole being. Our sunny space, nestled in the heart of bustling South Jacksonville Beach, is always warm, authentic and welcoming. And we offer a whole lot more than Pilates! See our Classes page for a description of TRX, Ballet Bodies and more!

If you have never been to a Pilates class, it may be a bit intimidating to see all the equipment, but it’s as easy as learning how to use weights at the gym. You can perform a vast range of exercises and Pilates moves on the reformer, using the springs to provide guidance and resistance throughout your workout. Our classes will tone and firm up the entire body with special emphasis on the core. Over time, you’ll increase flexibility in the legs, arms, core and entire body without building bulk. The springs can be adjusted to different resistance levels based on whatever is right for you. Our instructors will cue you on things such as the quality of breathing, rhythmic inhalation and exhalation and proper body alignment.

At A Pilates Studio, you’ll cultivate a more fit body, decreased stress and improved posture and well-being.

Arch Pilates logo
11701 San Jose blvd, Ste 26, Jacksonville, FL 32223

The Mission of Arch Pilates & Physical Therapy is to teach “Every Body” of all fitness levels and age groups Pilates exercises and biomechanics to enhance physical movement and appearance. Pilates exercises will strengthen your abdominals and back, improve balance, increase coordination, and decrease stress mentally and physically. Strength and stability along with body awareness and mental focus enables the body to move with efficient neuromuscular control. This optimal neuromuscular control carries over to all movements in life. Thus, treating and preventing painful movements as well as improving strength and coordination at all stages of life.

Mommy ‘n Me Pilates: Pilates exercises for mom and baby, ages 6 weeks to 24 months. This is a great class to gather your friends for a play date, exercise your body and mind, and begin the tradition of fitness with your child. We respect that children develop motor skills at their own pace. As we move into the 18 month-30 month age range, special consideration will be taken for a transition into the Bendy Bodies Yoga &Pilates for Kids program.

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510 Shetter Ave, Jacksonville Beach, Florida 32250, United States

Bella Vida Yoga welcomes you to the heart of Jacksonville Beach! We strive to bring like-minded people together through the practice of yoga and other events! Located 5 blocks from the Atlantic ocean, inside of the Tuscan-inspired Casa Bella Village we offer an array of Vinyasa yoga classes and workshops!

Yoga is the union of the mind, breath, and body. Keeping a deep fluid breath and clear mind is the key element in yoga, the postures are just for fun! Bella Vida Yoga encourages people to honor there body during practice by freeing yourself from inner pressures of the ego and letting yourself enjoy this ‘you’ time.

Namaste.

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5298 Sunbeam Road, Jacksonville, Florida 32225

Everbalance Wellness Studio provides classes customized for your specific fitness goals.

Our programs include Yoga, High energy Barre classes, and infamous muscle-toning Pilates.

  • Beginner Mindbody Yoga with aromatherapy
  • Candlelight Yoga for meditation practice.
  • Gentle Power Yoga for deepening your practice.
  • Barre Basics to get you started.
  • The Barre Cardio Fusion is our most intense class.
  • The Barre Core Fusion to strengthen core.
  • Mat Pilates
  • Reformer Pilates
  • Pilates on Chair
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319 10th Ave N, Jacksonville Beach, FL 32250, United States

Pilates on 3rd, an urban boutique fitness studio located in Jacksonville Beach, FL, offering an array of small, personalized classes catering to all fitness levels.

P3 was created to present an upbeat fitness atmosphere offering its clients fun, challenging, contemporary, high-energy reformer classes, mat classes, yoga classes, and TRX suspension training.

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3825 Hendricks Ave, Jacksonville, Florida, United States
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3546 St Johns Bluff Rd S, Jacksonville, FL 32224, United States

At Mindful Motion Yoga, we provide a variety of classes to help you gain strength, cultivate peace, release tension and build flexibility. Many classes are open level offering beginner modifications for those seeking a slower pace as well as intensifications for the seasoned practitioner, allowing those of differing abilities to grow together. Our vision is to create a comfortable space and accepting community where students can joyfully learn and explore the practice of yoga. We offer a safe environment representing all that yoga is — peaceful, joyful, nurturing, spiritual, transformative and unifying.

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2970 Hartley Road Suite 106 Jacksonville, FL 32257

We offer yoga classes 7 days a week. Varied Schedule including Sun Power Yoga, Mind~Body, Yogalates, and Yoga Basics. Yoga Den is a Registered Yoga School (RYS) with the Yoga Alliance and we offer 200 hour Teacher Training Programs.

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3555 Us Highway 17 Suite 2 Fleming Island, Florida

We offer yoga classes 7 days a week. Varied Schedule including Sun Power Yoga, Mind~Body, Yogalates, and Yoga Basics. Yoga Den is a Registered Yoga School (RYS) with the Yoga Alliance and we offer 200 hour Teacher Training Programs.

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120 Everest Lane, Saint Johns, FL, United States

****We are the Newest Concept to Fitness!!!! More Personalized – More Interactive – Better Results**** Where tomorrow Starts Today!!!

We have all Aspects of a Fitness Facility.

Group Training Available, Personal Training, Free Weights, Cardio Equipment w/ client tracking Technology, Spin Classes, Zumba Classes, Yoga Classes, Juice Bar

We Truly Are the One Stop Shop. Where we will Provide a Premium Experience, and Results Driven

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4154 Herschel Street, Jacksonville, FL 32210, USA

Soluna Yoga+Spa offers a variety of yoga classes throughout the week, including Kids Yoga, Prenatal Yoga, Renew Yoga, & Restorative Yoga. We also offer Mommy & Me workshops once a month. You can also choose from a wide range of spa services that we offer such as Organic Facials, Thai Massage, and Prenatal Massage.

Our receptionist hours are Monday-Friday 10am-2pm to book a spa service or visit with any inquiries. Or go to our website to learn more about all of the amazing services we provide to helping you live healthy and raise the frequency of love.

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6871 Belfort Oaks Place, Jacksonville, FL, United States

mumdaDOULAS | mumdaEDUCATION | mumdaBREASTFEEDING | mumdaFIT | mumdaBEWELL | mumdaPHOTO | mumdaSHOP

Specializing in pregnancy, childbirth and parenting needs: birth and postpartum doula support, childbirth education, breastfeeding, pre/postnatal fitness, placenta encapsulation, acupuncture services, chiropractic care, massage, photography, wellness & more.

We help families during all the stages of pregnancy, birth and beyond. Providing families with the right resources and tools that can empower them to birth and parent with confidence.

We offer labor support and childbirth classes for all birth settings. Classes include HypnoBirthing, Comfort Measures for Labor, Preparation for a Natural Hospital Birth, Mindful Birthing & Parenting, Breastfeeding Basics, Return to Work & Private Prenatal Sessions.

We specialize in crafting individualized packages. Get all your birth needs met in one package: education, doula, fitness, wellness and much more! Our team of trained and experienced birth support professionals, along with our community resources will support you throughout your pregnancy. With the mumda™ experience, feel your anxiety melt away as you gain calm, peace, and empowerment in birthing and parenting experience.

Beyond Birth we offer postpartum doula support, lactation services, parenting workshops, group support, fitness, and mommy & me classes.

Contact us to see how we can enhance your pregnancy & beyond!

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43 Sailfish Drive East, Atlantic Beach, Florida 32233, United States

Aura Aerial & Yoga is Jacksonville’s premier studio for alternative fitness classes and birthday, bachelorette and girls night out parties. We offer Pole Dance, Co-Ed Yoga, Aerial Yoga, Cardio Dance, Conditioning and more in a safe, fun, accepting fitness environment for women of all fitness levels, ages, ethnicity, and sizes. Our goal is to empower all women to accomplish their fitness and health goals through high-quality instruction, facilitation, and support. Our instructors are highly trained, experienced and AFAA/ACE certified professionals with a passion for sharing the life-changing benefits of our specialty fitness classes. Join us for classes or contact us for party information today!

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4788 Hodges Blvd., Ste. 206, Jacksonville, FL 32224

Our mission is to provide a welcoming and unique experience to everyone who walks through our doors. We believe in offering a variety of classes and styles to prove that truly yoga can be for everyone. We want our students to not only grow in their yoga practice, but grow within our amazing community and within their lives.

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4070 Herschel Street, Jacksonville, FL, USA

Grow Family Yoga teaches kids and their families to cut through the chaos of daily life and embrace the calm. Through its progressive approach to yoga and fitness classes curated for children and their families, Grow Family Yoga allows you to embrace inclusivity, evidence-based education, and laughter so that you can reclaim your health, learn to relax, and reconnect to your breath, body, and family. Find yourself and find balance in your busy life at our welcoming studio in Jacksonville, Florida.

We offer in-studio and virtual classes specifically tailored to overtired parents and caregivers, kids, and families. Our classes are focused on accessibility and supporting you as you meet your fitness goals, whether they are to sweat more, correct old injuries, or stretch out all those kinks. You can find prenatal yoga and postpartum recovery classes, gentle flows, and power-infused yoga classes, and fun family and kids classes that get your heart going and muscles working! We also love teaching small groups and one-on-one training sessions that blend the power of yoga with strength conditioning.

Our community is diverse and super friendly which comes out in all of our amazing events, trainings, and clubs-it isn’t uncommon to find yourself chatting and exchanging social media handles after class with other moms!

Dip your toes into our community by joining our private VIP group today. (link is http://www.facebook.com/groups/growfamilyonline)

Special JM offer: Try us out for 20 days for $20 *includes the whole family!

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2449 3rd Street South, Jacksonville Beach, FL, USA

We are a fully furnished, full-service Pilates and Physical Therapy studio with state of the art pilates machines to offer you a safe and optimal outcome. We offer private and semi-private sessions as well as pilates group classes. You will be offered top-notch Pilates and Pilates-based Physical Therapy. Each session will be catered to your needs and goals. Our instructors are interested in helping you achieve the unthinkable. Expect to be challenged and guided to a better YOU because…

If you feel better, you are better!

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Prenatal and postnatal yoga provides safe, simple, and effective exercises designed to help women cope with the changing needs of their body before and after pregnancy and birth. Come share your experience with other women as you empower yourself through yoga, meditation, and guided visualization. This approach is gentle and safe for women in all stages of pregnancy, and once recovered from birth. However, please discuss and get approval from your healthcare provider prior to attending.

2853 Henley Road, Green Cove Springs, FL, USA
1738 Kingsley Ave, Orange Park, FLorida 32073
3975 Eagle Landing Parkway, Orange Park, FL, USA

Destination Yoga is the yoga studio that comes to you. Visit our studios in Orange Park, Eagle Landing, or Lake Asbury or schedule one of our certified instructors to meet your group at your destination.
A positive atmosphere where you can explore the unique yogi in you. Multi-level classes where beginners are always welcome.

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Mobile Personal Training & Fitness Instructor Service
Providing Mobile Motivation
Private Instruction/Training For Busy Jax Women
Arlington, Beaches & Southside Areas

SPINNING
FULL BODY TONING
CARDIO KICKBOXING
MAT & BALL PILATES
FUSION WORKOUTS
WALKING & TONING WORKOUTS

CPT, American Council On Exercise
Licensed & Insured

RATES
$70: 60 Minutes
$80: 80 Minutes

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4195 Southside Blvd #102 Jacksonville, Florida 32216

YOGA ENTHUSIASTS OF ALL LEVELS WELCOME
At all of our Yoga Den locations, including our yoga studio in Mandarin (Jacksonville), our philosophy is No Judgment. Whether you have been practicing yoga your entire life or this will be your first yoga class, we welcome you to our studio. We want all patrons who walk through our doors to feel comfortable and confident. We offer various types of yoga classes to fit the needs of everyone from beginners to experts. Check out our classes today!

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1854 3rd Street South, Jacksonville Beach

Join the Body and Mind Revolution and become your Absolute Best! Our methods include Rev (our take on rhythm-based cycling), body (barre), bounce (trampoline), and mind (hammock restorative class). For more in-depth descriptions of our classes please visit http://jacksonville.definebody.com.  For the month of January, we are offering 2 Classes for $20 to new clients and $125 for an unlimited month of classes at our beautiful, clean, and modern studio. Ask our front desk about more New Client specials we have going on, and you’ll be well on your way to defining your absolute best fitness journey! Located at 1854 3rd Street South, Jacksonville Beach, (904) 853-6324.

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1533 San Marco Blvd. Jacksonville FL 32207
13475 Atlantic Blvd. #34 Jacksonville Fl 32224
10920 Baymeadows Road #6 Jacksonville FL 32256

Hot Spot Power Yoga has built a loving community with an emphasis on growth and leadership. The space is about discovering true strength, on the inside and out. The teachers and staff have a love for the practice and it’s gone viral in our community. Loving the practice is the key to discovering true power. Resisting it merely adds a tighter grip to limiting ways. It’s also healthy! So you’ll notice vibrant, unbound, happy people at Hot Spot Power Yoga and, well, you’ll want to join them. The studios offer Baptiste Power Yoga Classes, Restore & Renew Classes and Yoga + HIIT (YOD) Classes. Any and all of these classes will leave you in YOUR greatness!

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Jacksonville, FL 32225

HARMONY is a non profit Wellness Corporation who’s goals are to facilitate no cost wellness for all! We focus our workshops, events, and seminars in the areas of Mental Health, Physical Health, and Spiritual Health. All our programs are donation based. WE are community based organization, allow all to obtain access to Wellness Programs regardless of ability to pay. We offer many different programs such as: mediation, yoga, art, TiaChi, Laughter Yoga, Kids corner, self defense and MORE! Check out programs on our website: http://www.harmonymbswellness.org

EVERY Sunday Yoga @11am
Kids Yoga @11am
in the JACKSONVILLE ARBORETUM AND GARDENS

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1415 Atlantic Blvd, Neptune Beach 32266

We offer a safe and inclusive healing space where we focus on your health and well-being. We are dedicated to serving you through the use of intuitive listening/conversation, healing touch, and energetic embodiment with breathwork, movement, chiropractic, and yoga. We encourage you and empower you to heal your body and life from the inside out.

Rebel Studio logo
605 State Road 13, Ste 108 Fruit Cove, FL 32259

Rebel Studio is a yoga, barre, and cycle studio in St. Johns, FL. Conveniently located right over the Julington Creek bridge from Mandarin, Rebel Studio proudly serves Fruit Cove, Julington Creek, Mandarin, Durbin, CR210, and more! The vibes at this studio are strong, positive, supportive, and sweaty! Join the Rebel Tribe and find the results you are looking for.

At Rebel Studio, relaxed yoga and meditation, power yoga (both heated and not heated), not-so-average barre classes from Rebel Pulse to Rebel Ripped, and high energy cardio with our Rebel Ride Cycle Classes are offered! Looking to be a yoga or barre teacher? Rebel Studio offers 200 hour Yoga Teacher Training and 300 Hour Yoga Teacher Training, as well as weekend barre teacher certifications!

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217 1st St. Neptune Beach, FL 32266
3807-A Southside Blvd. Jacksonville, FL 32216
155 Bartram Market Dr Ste 112 St Johns FL 32259

Founded in 2005, MBody Yoga is Florida’s first Baptiste Power Yoga Affiliate Studio. They teach a sweaty, liberating yoga practice with an emphasis on breath connected to movement. With three locations—one in the Southside area of Jacksonville; the other in Neptune Beach, and another in St. Johns. MBody offers the practice of yoga to anyone looking for a challenge. Whether you are brand new to yoga or a seasoned practitioner, you will find a home for your mat here. In addition to providing classes seven days a week, many innovative and pioneering workshops, events, and teacher training programs are offered year-round. Whatever it is you seek to gain from yoga, you will find it at MBody.

JM Exclusive Reader Offer: $30 for the kids 5 class pass (new class for tweens and teens coming soon!) & Intro package of $20 for 20 days.

VIRTUAL CLASSES | MBody Yoga invites you to practice where you are and to continue your practice together with them by joining their virtual classes. Sign up for a class on the MindBody website or app as you normally would. All of the virtual classes are listed under the Neptune Beach schedule. You can also follow their Youtube channel where you’ll find recorded classes.

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Various Locations, Jacksonville, FL

Renew and restart your wellness routine. Reconnect with the community and reengage your family at the Y. First Coast YMCA has always been a place where families can play and be active together, and that’s more important than ever.

From stretching and strength training to cycling and yoga, you’ll find fun, supportive ways to reach your goals – in a safe, clean environment. While you’re working out, kids get more play in their day at the KidZone. They can engage in arts enrichment projects, educational activities, and kids’ fitness, all while creating lasting memories with new friends!

Plus, Youth Sports are now FREE with family memberships. Moms and dads have the opportunity to enjoy one Parents’ Night Out every month, also FREE with family memberships. You’ll love the exclusive savings members enjoy on School’s Out Camp, Summer Camp, and more!

Visit the website to join online and learn more about the many programs and activities at the Y that nurture the mind, body, and spirit for the whole family.

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10210 San Jose Blvd. Suite 1 Jacksonville, FL 32257

Live Free Health and Fitness is located in the heart of Mandarin and offers both in-person and virtual ON DEMAND classes. Our studio was created with the passion and desire to help you find freedom through fitness. It is our goal to create a welcoming environment for you to live a healthy and active lifestyle without feeling deprived.

We believe in cross-training and that fitness should be fun.

Our class offerings include:
Cardio Kickboxing
Total Body Strength
Yoga
HIIT

We offer several packages to meet your needs, including unlimited sessions, 3 days a week, punch cards, and drop-ins.

SQUAD UP!!!

Special JM Offer: 1-month unlimited classes no contract or enrollment fee $75

4600 Pinewood Ave jacksonville fl 32207

Offering effective therapy for resolving complex trauma, addiction, relational attachment issues, post traumatic stress, anxiety and depression. Regular talk therapy is sometimes not enough as the past memories are stored in the body tissues and subconscious mind. We offer clients techniques to deeply access the roots of the issues and strengthen new neural pathways for soothing and releasing old emotional pain so we can live fully in the present moment feeling happy, joyous and free. These techniques of inner re-parenting repair trust with the inner child that reflects in Moms being able to connect and play with their children and be present for every precious moment.

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