As a mother, when was the last time you put yourself first? Received the personal attention you deserve and talked with someone about your health?
The more the mother prioritizes herself and her health – the more her family THRIVES. Even more, it strengthens her relationships with her children and her partner. Yet as mothers, we still like to give every ounce of us and put others first. Who are we to prioritize ourselves?! “They need us!” Well, not only does this hurt and deplete us, it hurts our children as well. They will feel this resentment and depletion, and it will set the tone for how they take care of themselves in the future.
You’re not meant to do motherhood alone. It takes a village, and that village can look like getting childcare for an hour to talk to your health coach about how to transform your life. You won’t regret it.
Alejandra is available for in person consultation or online health coaching and invites you to schedule a free initial consultation. During this session, your health and lifestyle will be discussed to determine how you can best be supported in achieving your goals.
Alejandra graduated from the Institute for Integrative Nutrition where she learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.