Playful Minds LLC offers mindfulness classes for children and their families. Fun and engaging groups are designed to promote family interactions and incorporate mindfulness into daily living. Introduction to Mindfulness course teaches strategies for calming emotions, focusing attention, thinking optimistically, practicing kindness, enjoying life, and improving relationship skills. Families can expect to learn about basic brain functioning and how to more deeply engage in the present moment. Also offered is a Mindfulness for Families Weekly Meet-Up, an ongoing group where families come together to participate in games, crafts, stories, family meditations, and engaging experiences that help keep the themes of mindfulness relevant and embedded in family life.
Playful Minds (Mindfulness for Families)
Atlantic Beach, FL