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DTSTART;TZID=America/New_York:20260720T180000
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UID:10030645-1784570400-1784574000@jacksonvillemom.com
SUMMARY:Free Group Training: Duval HIIT (Outdoor\, All Fitness Levels Welcome) | Rivers Edge Park
DESCRIPTION:**Free Group Training: Duval HIIT (Outdoor\, All Fitness Levels Welcome)** \nLA Fitness and Jacksonville Parks are partnered to bring group classes to their new\n📍 River’s Edge Park – 2010 Prudential Dr\, Jacksonville\, FL 32207\, USA\nMonday at 6:00pm \nReady to move\, sweat\, and feel strong — without pressure or judgment? Join us for **Duval HIIT**\, a free\, outdoor group training class designed to help you build strength\, boost energy\, and improve overall fitness in a fun\, supportive environment. \nThis structured **40–50 minute workout** combines interval-based cardio\, functional bodyweight strength training\, and simple athletic movements. Each class includes a guided warm-up\, a focused HIIT workout block\, and a controlled cooldown to support recovery. Exercises can be **scaled or modified** to meet your individual fitness level\, making this class accessible for beginners while still challenging for more experienced participants. \n✔️ Encouraging\, community-focused atmosphere\n✔️ No prior HIIT experience required\n✔️ Modifications always provided\n✔️ No equipment needed \nDuval HIIT is ideal for **moms\, parents\, and adults** looking for an efficient\, motivating workout that fits into busy schedules. Whether you’re easing back into exercise or looking for a fresh outdoor routine\, this class is about showing up\, moving your body\, and feeling accomplished — together. \nBring a friend\, move at your own pace\, and enjoy a high-energy workout that meets you where you are.
URL:https://jacksonvillemom.com/event/free-group-training-duval-hiit-outdoor-all-fitness-levels-welcome-rivers-edge-park/2026-07-20/
LOCATION:Rivers Edge Park\, 2010 Prudential Dr.\, Jacksonville\, 32207\, United States
CATEGORIES:Educational,Evening Events,Family Events,Family Night Out,Fitness,Free Events,Shopping
ATTACH;FMTTYPE=image/png:https://jacksonvillemom.com/wp-content/uploads/2025/12/Duval-HIIT-class.png
ORGANIZER;CN="LA Fitness | Jax Event":MAILTO:LAFitnessJacksonville@gmail.com
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