Free Group Training: Duval HIIT (Outdoor, All Fitness Levels Welcome) | Rivers Edge Park
2026-08-03 18:00 - 19:00 (America/New_York) | Rivers Edge Park, 2010 Prudential Dr., Jacksonville, 32207, United States
**Free Group Training: Duval HIIT (Outdoor, All Fitness Levels Welcome)**
LA Fitness and Jacksonville Parks are partnered to bring group classes to their new
📍 River’s Edge Park – 2010 Prudential Dr, Jacksonville, FL 32207, USA
Monday at 6:00pm
Ready to move, sweat, and feel strong — without pressure or judgment? Join us for **Duval HIIT**, a free, outdoor group training class designed to help you build strength, boost energy, and improve overall fitness in a fun, supportive environment.
This structured **40–50 minute workout** combines interval-based cardio, functional bodyweight strength training, and simple athletic movements. Each class includes a guided warm-up, a focused HIIT workout block, and a controlled cooldown to support recovery. Exercises can be **scaled or modified** to meet your individual fitness level, making this class accessible for beginners while still challenging for more experienced participants.
✔️ Encouraging, community-focused atmosphere
✔️ No prior HIIT experience required
✔️ Modifications always provided
✔️ No equipment needed
Duval HIIT is ideal for **moms, parents, and adults** looking for an efficient, motivating workout that fits into busy schedules. Whether you’re easing back into exercise or looking for a fresh outdoor routine, this class is about showing up, moving your body, and feeling accomplished — together.
Bring a friend, move at your own pace, and enjoy a high-energy workout that meets you where you are.

TBA Big Band and River City Rhythm Kings | Mudville Grille
2026-08-03 19:00 - 21:00 | Mudville Grille, 3105 Beach Blvd., Jacksonville, United States
First coast fans of jazz, swing, and big bands can satisfy their love of music every Monday night at the Mudville Grille Music Room. The 16 piece TBA Big Band plays the first and third Monday of each month. The 6 piece Rhythm City Rhythm Kings performs on the second and fourth Monday of each month.
The TBA Big Band plays music from the swing era and beyond and pays tribute to greats such as Glen Miller, Benny Goodman, Duke Ellington, and others. Local composers and arrangers are featured as well. All of the musicians are first-call professional instrumentalists with extensive backgrounds performing jazz and commercial styles. Many members are current or retired college music professors from UNF, JU, UF, and FCCJ.
The River City Rhythm Kings perform classic jazz from the 1920’s – 1940’s. The music of artists such as Louis Armstrong, Fats Waller, Jelly Roll Morton, Bix Beiderbecke, and the Dukes of Dixieland is highlighted. For a taste of New Orleans revelry, audience participation in the Saints Go Marching In parade is featured every evening. That’s right, Mardi Gras right here in Jacksonville.
All performances are from 7:00 – 9:00 pm and there is only a $10.00 cover charge. Students are free.
