If your child plays sports, protecting them from in-game injuries is probably something you think about a lot. The expert caregivers at Orange Park Medical Center think about it, too, and want to help your kids be as safe...
The sports medicine experts at Nemours Children’s Health System are here to help your young athlete with any type of sports-related health issue. Whether your child is a recreational beginner, a high school player, or an elite athlete specializing...
Bad knees had this Jacksonville mom feeling like she was more than twice her age.
Moving to the sound of the beat, Dawn Tatarka raised her hands in the air, turned around and kicked her legs. She couldn’t stop smiling...
Think running and cycling are the only options for cardio? Rebounders, formerly known as trampolines, are quickly becoming the fitness world’s most fun form of cardio, and for good reason. The magic happens when your feet fly into the...
Hey, you. Yes, you! I know you do it. We have all done it. And because you love yourself, this intervention is needed. I don’t want you to feel bombarded or judged, but I need you to step off...
Thank you to Planet Swim School in Ponte Vedra for sponsoring this post. All opinions are still my own.
School may have started already, but summer isn’t over. Let’s face it, we live in Florida, "summer” will probably linger well...
Lace up your running shoes and tie them with some jingle bells! Ready to run for the holidays? There are plenty of season-theme holiday runs in Jacksonville and the First Coast, including kid-friendly fun runs with holiday celebrations following...
The new year has traditionally been a time to reflect, reset, and reimagine what we want our lives and bodies to look like in the coming year. After the uncertainty of 2020, we all may be a little more...
Were you an athlete when you were younger? Or are you new to discovering your own fitness journey because you understand the health benefits and that it’s the key to a longer life? Are you a postpartum mom just...
The McKenzie Noelle Wilson Foundation has a track record for bringing impact locally and globally. One way they do this is through the annual McKenzie’s Run right here in Jacksonville. This year marks the 10th anniversary of the race...
Last year was a dreaded one, and I think we all entered 2021 ready for a reset. Struggling to stay active is putting it lightly if I were to describe my life in the pandemic. Plans for a healthy...