Health + Wellness

Strong Mom and Daughter Jacksonville Mom

When you ask any mother about her family’s desires, one priority stands out above the rest: health and wellness. In a world where health care crises are on the rise, it’s easy to feel overwhelmed with information. So, how can we separate the important facts from the noise?

That’s where Jacksonville Mom comes in. We’re here to provide you with up-to-date information, valuable resources, and diverse perspectives that directly impact the well-being of your family. We understand that moms already have a lot on their plate, and the last thing they need is to search for reliable sources of information. That’s why we’ve got you covered.

From the importance of early mammograms, to common pregnancy myths, to demystifying cold and flu symptoms with expert advice and mental health support- we’ve got you covered. Jacksonville Mom addresses a wide range of health and wellness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

But it doesn’t stop at doctors and medicine. We know that a busy mom must also prioritize self-care while balancing the needs of her children, family, and home. That’s why we offer guidance on self-care practices for moms on the edge of burnout and highlight the benefits of yoga for moms seeking balance. Our health and wellness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others.

With a team of over 40 contributors, Jacksonville Mom is dedicated to making it easy for busy moms to access accurate and essential health and wellness information. We’re here to help you find answers to your pressing questions. Let us be your trusted source for all things health and wellness.

I’m not exaggerating when I say that my son is rarely alone for more than five minutes. I know this because I am rarely alone for more than five minutes. And, it’s exhausting! From the minute my 8-year-old wakes...
Being active and staying healthy can be a challenge for busy families. We have put together the best spots for fitness and wellness in Jacksonville to encourage and educate families that when it comes to staying on the right...
As I sit here, glass of wine in hand, babies asleep upstairs, I consider myself in a truly fortunate position to be writing about losing yet another pregnancy. I’m still two for five, you see, which is two more...
Sleep regressions can happen throughout our little ones’ lives. Our once perfectly sleeping babies now have multiple wakeups at night, early morning wakeups or those pesky short naps may start to make an appearance. We, as parents, often wonder...
It is definitely not a hard-Noc life in Ponte Vedra! Home to the PGA Tour and the Players Championship, as well as miles of beautiful beaches and a variety of local boutiques and restaurants, Ponte Vedra is a must...
It’s the topic dominating conversations in online forums and parenting groups, and with 764 cases confirmed nationwide, the 2019 measles outbreak is now the largest since the disease was declared eliminated in the United States in 2000. Florida is among...
WARNING- Somewhat gross photo below (but not with LL Cool J). This post is for you as a mom (and about LL Cool J). It's often that we don't think about ourselves first so before we get back into bikini (or tankini) season, book an...
Being a woman is wonderful. Being a woman is confusing. Being a woman is easy. Being a woman is hard. From an early age our bodies are changing — we develop in our preteen years and our hormones rage....
In an instant my life had paused. Everything I saw around me was happening in slow motion. I can see frame by frame the towels, toys, the pool, the faces of the parents standing nearby and then my girl....
I'm sure this is something plenty of us can relate to: Your kids are misbehaving. Maybe the first 10 times, you calmly tell them over and over again to stop. But your frustration builds and builds, and finally, you...
Our family loves the outdoors! But in Florida, so many of the months are not only bloody hot, but humid beyond any hair serum’s power. One of the ways we can enjoy the outdoors and stay cool any time...
Fact: Mamas are not always very nice to each other and I wish that we, the stronger sex, could join our forces more often than we do. It might be hard to do when you vehemently disagree with someone,...

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