When we go on vacation or even just to the zoo, my first thought is always the food choices. It’s literally a plan of attack. (I take food pretty seriously.) Healthy eating is a priority for us. We made...
Your parents were right, marijuana is a gateway drug... to easing your adult anxiety.
It started when CBD first hit my nervous system and started to ease a lot of my anxiety in a manner that felt so much better...
You can’t walk down the aisles at Target without being smacked in the face with the latest trendy self-help feel-good platitude plastered on a mug or a sweatshirt. I’m all for gorgeous hand lettering, and Brené Brown is my...
Smartphones have changed everything; fitness included. Fitness apps allow everyone to have a personal trainer for less than $5. Lifechanging nutritional information and tips are available with a simple download. Yes, it’s true I have always had of a...
Alternate title: If my house is a hot mess, I'm a hot mess.
I know what you’re thinking: If she has time to pick up her house every day, she must have a lot of time on her hands. Wrong....
I’ve stared at this screen for way too long. If there is one thing I have avoided writing about lately, it is pediatric cancer. It is NICU talk. It is Wolfson’s Children’s Hospital. Simply driving past, it creates a...
Brendan is one of those kids that always seems to be stuffy, even without a runny nose. Allergies? The pollen in the air? Maybe. He also is beginning to take after me and has had a handful of asthma...
I was pretty apprehensive about taking my first Jazzercise class. Like many people, my first thoughts were of leg warmers and leotards. And if I was going to squeeze in the time to exercise, I wanted it to be...
School is back in session, which also means all the kids' fall sports and fun opportunities for organized play! As much as we wish we could keep our young athletes packed safe inside a bubble, that's not exactly realistic....
Run or walk for a great cause at the 6th Annual McKenzie's Run on Saturday, November 21 at EverBank Field!
The McKenzie Noelle Wilson Foundation is thrilled to announce that Jacksonville Jaguars head coach Gus Bradley will once again be...
Last week’s temps may not have felt like spring weather, but it is, in fact, springtime! And while we may still have a chilly day or two here and there, most of us are putting away our sweaters, dusting...
30. 3-0. The Dirty 30. The Beginning of Middle Age. The End of the Best Years of Your Life.
I've heard people describe turning 30 in almost every way imaginable. So, why am I talking about this? Why does this...