Health + Wellness

Strong Mom and Daughter Jacksonville Mom

When you ask any mother about her family’s desires, one priority stands out above the rest: health and wellness. In a world where health care crises are on the rise, it’s easy to feel overwhelmed with information. So, how can we separate the important facts from the noise?

That’s where Jacksonville Mom comes in. We’re here to provide you with up-to-date information, valuable resources, and diverse perspectives that directly impact the well-being of your family. We understand that moms already have a lot on their plate, and the last thing they need is to search for reliable sources of information. That’s why we’ve got you covered.

From the importance of early mammograms, to common pregnancy myths, to demystifying cold and flu symptoms with expert advice and mental health support- we’ve got you covered. Jacksonville Mom addresses a wide range of health and wellness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

But it doesn’t stop at doctors and medicine. We know that a busy mom must also prioritize self-care while balancing the needs of her children, family, and home. That’s why we offer guidance on self-care practices for moms on the edge of burnout and highlight the benefits of yoga for moms seeking balance. Our health and wellness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others.

With a team of over 40 contributors, Jacksonville Mom is dedicated to making it easy for busy moms to access accurate and essential health and wellness information. We’re here to help you find answers to your pressing questions. Let us be your trusted source for all things health and wellness.

One of my biggest fears, each and every pregnancy, was that I would be diagnosed with gestational diabetes. And each pregnancy, I managed to escape. I may have had any number of other high-risk issues pop up — pre-eclampsia,...
We all know that stretching is really important and beneficial, but who actually takes the time to do it daily? I wish I could raise my hand, but sadly I can't. I'm not sure I really even knew the...
My fitness journey has been intermittent during my lifetime. I was always super active, competitive and athletic as a child and young adult. But there was a long period where I fell away from fitness altogether, for over a...
Let me just start off by saying that I am NOT a Pregzilla. And it's not just me saying it- I have friends and family that can vouch for me, too. I'm 34 weeks along now, and I haven't...
On June 9, I shared a picture on Instagram of my youngest two children; 5-year-old Reese and 3-year-old Levi were fascinated by the prescription drop box at Walgreens. The post was nothing special, just a quick moment captured of...
You can’t walk down the aisles at Target without being smacked in the face with the latest trendy self-help feel-good platitude plastered on a mug or a sweatshirt. I’m all for gorgeous hand lettering, and Brené Brown is my...
Throughout our five years of marriage, my husband and I have shared a running joke. After my many attempts to make things from scratch or purchase unique items from the grocery store I thought he would enjoy, he would...
There I was, 14 weeks pregnant, on my knees on my bedroom floor just praying, praying for a healthy baby — and for the utmost acceptance over any possible outcome. (I don't always pray on my knees, but when...
After having my second baby, I was surprised to find myself in a body that felt like it had been run over by a bus. I mean, I knew I would not feel great, but I didn't remember the...
One day, while I was at a school, a pretty awful thing happened. A mom I had just met began to size up and down the look and actions of a teacher. I was shocked; this kind of thing...
One-year-old Claire Milter was rushed to Orange Park Medical Center’s emergency room two years ago after she was found unresponsive in her home pool. Upon arrival, the emergency team acted fast and were able to quickly resuscitate and stabilize baby Claire. Since...
In case you didn't know it, you're strong. SUPER strong. You lift babies out of cribs, off the ground, out of car seats, wrestle them for a diaper change, carry bigger kids when they're too tired to walk, squat down to...

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