Health + Wellness

Strong Mom and Daughter Jacksonville Mom

When you ask any mother about her family’s desires, one priority stands out above the rest: health and wellness. In a world where health care crises are on the rise, it’s easy to feel overwhelmed with information. So, how can we separate the important facts from the noise?

That’s where Jacksonville Mom comes in. We’re here to provide you with up-to-date information, valuable resources, and diverse perspectives that directly impact the well-being of your family. We understand that moms already have a lot on their plate, and the last thing they need is to search for reliable sources of information. That’s why we’ve got you covered.

From the importance of early mammograms, to common pregnancy myths, to demystifying cold and flu symptoms with expert advice and mental health support- we’ve got you covered. Jacksonville Mom addresses a wide range of health and wellness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

But it doesn’t stop at doctors and medicine. We know that a busy mom must also prioritize self-care while balancing the needs of her children, family, and home. That’s why we offer guidance on self-care practices for moms on the edge of burnout and highlight the benefits of yoga for moms seeking balance. Our health and wellness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others.

With a team of over 40 contributors, Jacksonville Mom is dedicated to making it easy for busy moms to access accurate and essential health and wellness information. We’re here to help you find answers to your pressing questions. Let us be your trusted source for all things health and wellness.

Brought to you by  First Coast YMCA Creating a workout schedule you can stick with is never easy, but it’s especially challenging for moms who juggle a full-time job and kids. Making time and maintaining your fitness routine without getting...
Brought to you by Nemours CareConnect Even with so many opportunities to stay active in Jacksonville, the lazy days of summer are upon us. For some, that may mean not eating as healthy as usual and not getting enough physical activity...
In the past few years, we've seen a huge uptick in the trend of less drinking. And a lot of the former stigmas surrounding alcohol are a thing of the past. There is less pressure to drink at social...
I said it. Miscarriage. It’s an awful word. It’s uncomfortable to talk about, and an even more devastating thing to experience. When my husband and I decided to try to have a baby, we were ecstatic when we immediately...
Brought to you by Wolfson Children’s Hospital Whether you have one child or five, a newborn or toddlers, being a mother has its challenges. Juggling doctors’ appointments, carpools, sporting events, naptimes, laundry meals and full or part-time jobs take up a...
I recently turned 40, and of course, I immediately freaked out that my eggs were getting older — perhaps deteriorating even as I write this blog. I was never truly convinced that I wanted a second child – I’m still...
I’m a woman, and I must confess — I don’t go to the doctor. Like, ever. Mainly, because I think to myself, "I’m a mom, and ain’t nobody got time for that!" But as I get older, I realize...
November is National Diabetes Month Every 19 seconds, someone in America is diagnosed with diabetes. Nearly 10 percent of our population with diabetes are children. This disease affects the whole family, especially when a child is diagnosed. I was in...
I love my kids. They are the best thing I've ever done, and I wouldn't trade the honor of being their mother for anything. But... some days I look at them from across the room and wonder if there's...
It's coming. Fall in Jacksonville. The season doesn't officially start until September 22 but the moment September hits stores break out the fall decor and Halloween costumes, Starbucks begins brewing Pumpkin Spice Lattes (I hear it's Sept. 8 this year)...
I am that person I said I would NEVER be. You know, that person out at lunch or Target in a tennis skirt and baseball hat. That person that can’t do anything in the morning because I have a...
Perfectly healthy humans get blood cancer. You cannot predict it or prevent it. When I learned this, it was all I could do not to burst into tears. That reaction was immediately followed by anger. How unfair! And to...

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