Health + Wellness

Strong Mom and Daughter Jacksonville Mom

When you ask any mother about her family’s desires, one priority stands out above the rest: health and wellness. In a world where health care crises are on the rise, it’s easy to feel overwhelmed with information. So, how can we separate the important facts from the noise?

That’s where Jacksonville Mom comes in. We’re here to provide you with up-to-date information, valuable resources, and diverse perspectives that directly impact the well-being of your family. We understand that moms already have a lot on their plate, and the last thing they need is to search for reliable sources of information. That’s why we’ve got you covered.

From the importance of early mammograms, to common pregnancy myths, to demystifying cold and flu symptoms with expert advice and mental health support- we’ve got you covered. Jacksonville Mom addresses a wide range of health and wellness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

But it doesn’t stop at doctors and medicine. We know that a busy mom must also prioritize self-care while balancing the needs of her children, family, and home. That’s why we offer guidance on self-care practices for moms on the edge of burnout and highlight the benefits of yoga for moms seeking balance. Our health and wellness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others.

With a team of over 40 contributors, Jacksonville Mom is dedicated to making it easy for busy moms to access accurate and essential health and wellness information. We’re here to help you find answers to your pressing questions. Let us be your trusted source for all things health and wellness.

Wear Your Purple

I think we all know what a pink ribbon represents and that October is Breast Cancer Awareness Month. But I’m guessing many of you don’t realize November is Pancreatic Cancer Awareness Month and purple is the awareness color. I...
Brought to you by Nemours CareConnect Even with so many opportunities to stay active in Jacksonville, the lazy days of summer are upon us. For some, that may mean not eating as healthy as usual and not getting enough physical activity...
I love this time of year. I am blasting holiday tunes in my car, festive lights are twinkling and my favorite side dishes are about to become a staple in my house again. Yum! This time of year marks...
Not long ago I heard about a new online clothing company for women called Ellie. Ellie designs and creates activewear for women who want to look and feel good, but don't want to spend a fortune. As a yoga...
I always thought childhood cancer was rare, until the summer of 2011. I remember my mom calling me at work telling me my 2-year-old daughter, Natalie, had just thrown up. I guessed it was just a virus, and didn’t...
This past week, it happened again. My four year old daughter began whining at bedtime, “I don’t feel so good.” And I did what I always do. I asked her my version of “20 Questions.” What hurts? How’s your...
This is Part II in a series of blog posts by the author who has chosen to stay anonymous during her fertility journey. Click here to read Part I. I am writing this one day before my egg retrieval, so...
When kids' bones break, here’s what’s at stake Contrary to what some people think, children aren’t just little adults – especially when it comes to their developing bones. When an adult breaks an arm or leg, the bone simply snaps....
We are thrilled to announce that tickets are now on sale for our upcoming Moms' Night Out event! Please read the entire post so you have all of the information you need! Your ticket entitles you to partake in Penelope T's...
Thank you Air Engineers Service Experts for sponsoring this post. All opinions, including those about how awful it is to be hot in the summer, are my own. One thing you can say about summer in Florida... it's hot! Between...
My child likes to talk about death. Wait, that's not right. "Like" isn’t the correct word. She is interested in death — what happened, where they were when they died, where they are now, etc. It's not surprising she has...

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