Health + Wellness

Strong Mom and Daughter Jacksonville Mom

When you ask any mother about her family’s desires, one priority stands out above the rest: health and wellness. In a world where health care crises are on the rise, it’s easy to feel overwhelmed with information. So, how can we separate the important facts from the noise?

That’s where Jacksonville Mom comes in. We’re here to provide you with up-to-date information, valuable resources, and diverse perspectives that directly impact the well-being of your family. We understand that moms already have a lot on their plate, and the last thing they need is to search for reliable sources of information. That’s why we’ve got you covered.

From the importance of early mammograms, to common pregnancy myths, to demystifying cold and flu symptoms with expert advice and mental health support- we’ve got you covered. Jacksonville Mom addresses a wide range of health and wellness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

But it doesn’t stop at doctors and medicine. We know that a busy mom must also prioritize self-care while balancing the needs of her children, family, and home. That’s why we offer guidance on self-care practices for moms on the edge of burnout and highlight the benefits of yoga for moms seeking balance. Our health and wellness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others.

With a team of over 40 contributors, Jacksonville Mom is dedicated to making it easy for busy moms to access accurate and essential health and wellness information. We’re here to help you find answers to your pressing questions. Let us be your trusted source for all things health and wellness.

Why is it that some kids despise — and sometimes even refuse — naps? Do they feel like they’re missing out on playtime? Are they afraid no one will ever get them out of baby jail? My first son was...
I click on every article I see about hospitality. I love the idea of come one, come all Sunday suppers, of friends popping in for coffee at any time, of people stopping by for dinner any day of the...
Growing up, I knew I was different and that things didn’t come as easily for me as it did for others. I woke up one day, tired of having self-hate because I couldn’t understand why I did or said...
“You didn’t come, Mom,” she wailed. “You were the ONLY MOM who wasn’t there!” I had no idea what my 6-year-old was talking about when I picked her up that day from school, but her distress was enough to make...
  I grew up in a very active family. Being active was an important part of our life. I played soccer and volleyball growing up. Unfortunately, some injuries later and I stopped playing both. Fast forward 10, okay 15 years later...
I saved another "healthier" food alternative video from one of my favorite Instagram influencers. My feed is now littered with "better" choices when feeding my children — "better" and sometimes very financially impractical. We often hear the debate that...
Summer break, is that you? As mothers, we busy ourselves with preparing the family for a fun summer, but we often leave ourselves out. We make sure the family vacation is planned, the summer camp schedule is put in...
Curtis Dvorak, co-host of First Coast Living on First Coast News and the original Jaxson DeVille mascot for the Jacksonville Jaguars for 19+ years, has always believed in living in the present. His watch displays only one time: NOW. It’s never...
Hospital procedures and overnight stays can be an overwhelming and frightening experience for kids because they may not comprehend what is happening and why it is happening — the noisy machines, the pokey needles, and all the strangers coming...
In our house, we use proper words for private parts — penis, testicles, scrotum, vagina, vulva, labia, clitoris, etc. Teaching our children about body safety is important because teaching them the correct words instead of using nicknames or words...
It's coming. Fall in Jacksonville. The season doesn't officially start until September 22 but the moment September hits stores break out the fall decor and Halloween costumes, Starbucks begins brewing Pumpkin Spice Lattes (I hear it's Sept. 8 this year)...
If Motherhood was a university, and cooking for the family were a required course (let's call it Meal Planning 101), I'd most definitely be on academic probation. Yes, I'm giving myself a D in feeding my family. But Vicky, didn't...

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