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This year, I am a TOTAL slacker. We just had a baby and moved into a new house and the most I can muster is to try to remember to move the elf every night (a task to which...
My first pregnancy was full of surprises, including finding out that-- SURPRISE! Ten days before my wedding--my nausea wasn’t wedding nerves, but morning sickness. At my last wedding-dress fitting my boobs were spilling out the top, not because it...
If you're like me, you have already been thinking about how to get back into shape after the holidays. Maybe you've even started going for long walks and short jogs to beat your New Years resolution to the punch....
We hosted Thanksgiving at our house this year. It was the first time we had more than three people in our home for the holidays. In fact, we jumped from single digits and landed right in the middle of...

Glo Ho Ho

We’ve all heard holiday shopping is a sport but, since most gifts are just a click away with online shopping, we must remember to give more than just our fingers a workout this season. As a trainer, I am always...
Who doesn't love FRO-YO?!? I secretly have an addiction to frozen yogurt these days, and lucky for me (and my fellow JMB Contributors), we have been named official Fro-yo-istas by TCBY! SPICED APPLE Spiced apple is the flavor of the month!...
A couple weeks ago my mom had an accident while traveling back to Jacksonville. She tripped over my bag outside the Nashville airport and ended up breaking her knee cap and her big toe! Because she is now in...
One thing I’ve learned in my four years of being a pseudo-Floridian is when the temperature drops below 75, it’s winter!! It doesn’t take long to get used to the balmy temperatures here and though the rest of the...

Wear Your Purple

I think we all know what a pink ribbon represents and that October is Breast Cancer Awareness Month. But I’m guessing many of you don’t realize November is Pancreatic Cancer Awareness Month and purple is the awareness color. I...
I wasn’t always a runner. I didn’t grow up with parents who logged countless miles a week or siblings who loved to go out for a run just for the fun of it. I never participated in track and...
You know that mom who rises an hour before her children, gets everything prepped for the day and still has time for personal primping before her sweet angels awake at 8 AM, babbling happily until she’s ready to go...
Since I started teaching fitness classes with Jacksonville Stroller Strength, my daughter has begun mimicking my every workout move. The other day I heard her say something that sounded like “shldr ruls” and looked over only to find her...

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