Health + Wellness

Strong Mom and Daughter Jacksonville Mom

When you ask any mother about her family’s desires, one priority stands out above the rest: health and wellness. In a world where health care crises are on the rise, it’s easy to feel overwhelmed with information. So, how can we separate the important facts from the noise?

That’s where Jacksonville Mom comes in. We’re here to provide you with up-to-date information, valuable resources, and diverse perspectives that directly impact the well-being of your family. We understand that moms already have a lot on their plate, and the last thing they need is to search for reliable sources of information. That’s why we’ve got you covered.

From the importance of early mammograms, to common pregnancy myths, to demystifying cold and flu symptoms with expert advice and mental health support- we’ve got you covered. Jacksonville Mom addresses a wide range of health and wellness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

But it doesn’t stop at doctors and medicine. We know that a busy mom must also prioritize self-care while balancing the needs of her children, family, and home. That’s why we offer guidance on self-care practices for moms on the edge of burnout and highlight the benefits of yoga for moms seeking balance. Our health and wellness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others.

With a team of over 40 contributors, Jacksonville Mom is dedicated to making it easy for busy moms to access accurate and essential health and wellness information. We’re here to help you find answers to your pressing questions. Let us be your trusted source for all things health and wellness.

Native Sun Natural Foods Market, North Florida’s largest local organic grocery retailer is coming to Jacksonville Beach. The family-owned business plans to open its third store in the Jacksonville area at the corner of 3rd Street and 15th Avenue...
I’m always on a mission to find a good sports bra. Just last year I reviewed the Moving Comfort line, which I loved and is available at Jacksonville Running Company and today I’m back with the fun, flirty and...
August 1, 2014 4:30pm. Your pathology results came back and you have invasive breast cancer, it’s stage 1 grade 3 and hormone receptor positive, blah blah blah…. What. What. Whaaatt?!? Cancer? I couldn’t hear anything else, my mind was racing...
It’s that time of year again! Time to get off the treadmills, skip the gym and get outdoors to run and enjoy the cooling fall temps. Fortunately for us, Jacksonville is a city of many different scenic landscapes, from...
Today, October 15th, is Pregnancy and Infant Loss Remembrance Day, which includes, but is not limited to, honoring losses from miscarriage, stillbirth, SIDS, or the death of a newborn. The day is observed in the evening by a lighting...
They say everything changes once you have a baby. This may be the understatement of the century. Carrying and birthing babies do change a woman's body. Period. I'm not here to hem and haw about the injustices of pregnancy or what may...
Yoga Mix in Neptune Beach will be beginning a new 4 week series of classes specifically for preschool children (ages 2-4) and parent! Come try out a class for a special JMB rate of $5!! See details below!   Join your toddler...
This past week, it happened again. My four year old daughter began whining at bedtime, “I don’t feel so good.” And I did what I always do. I asked her my version of “20 Questions.” What hurts? How’s your...
For busy working parents like Amy and Cory Smith of Green Cove Springs, getting simple things done like laundry or having dinner ready on the table every night can be tough enough to squeeze in after long workdays. But...
September is Childhood Cancer Awareness Month, and the Tom Coughlin Jay Fund is encouraging all of Jacksonville to #GoGold with them to support local families tackling childhood cancer. Here are 5 reasons why: 1. People you know are tackling childhood...
Leaving the Weaver Tower of Wolfson's Children's Hospital, my son, Ethan, declared, "that's a pretty cool place." All he could see was the Tim Tebow room, video games, and a foosball table. We were visiting his friend and baseball...
My son had eight ear infections in the first 11 months of his life. This meant a lot of days of missed work for me, a sick, miserable screaming baby for days at a time, and two very tired parents....

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