Health + Wellness

Strong Mom and Daughter Jacksonville Mom

When you ask any mother about her family’s desires, one priority stands out above the rest: health and wellness. In a world where health care crises are on the rise, it’s easy to feel overwhelmed with information. So, how can we separate the important facts from the noise?

That’s where Jacksonville Mom comes in. We’re here to provide you with up-to-date information, valuable resources, and diverse perspectives that directly impact the well-being of your family. We understand that moms already have a lot on their plate, and the last thing they need is to search for reliable sources of information. That’s why we’ve got you covered.

From the importance of early mammograms, to common pregnancy myths, to demystifying cold and flu symptoms with expert advice and mental health support- we’ve got you covered. Jacksonville Mom addresses a wide range of health and wellness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

But it doesn’t stop at doctors and medicine. We know that a busy mom must also prioritize self-care while balancing the needs of her children, family, and home. That’s why we offer guidance on self-care practices for moms on the edge of burnout and highlight the benefits of yoga for moms seeking balance. Our health and wellness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others.

With a team of over 40 contributors, Jacksonville Mom is dedicated to making it easy for busy moms to access accurate and essential health and wellness information. We’re here to help you find answers to your pressing questions. Let us be your trusted source for all things health and wellness.

Leaving the Weaver Tower of Wolfson's Children's Hospital, my son, Ethan, declared, "that's a pretty cool place." All he could see was the Tim Tebow room, video games, and a foosball table. We were visiting his friend and baseball...
My son had eight ear infections in the first 11 months of his life. This meant a lot of days of missed work for me, a sick, miserable screaming baby for days at a time, and two very tired parents....
I remember the first time I heard the term diastasis recti. “dia-what?” I said to myself. By the time I had heard it my daughter was close to two years old, and I was admittedly surprised I had gone...
Skin Spa by Casey

Skin Spa by Casey

I was fortunate enough to review this amazing facial I had at Skin Spa by Casey. It had been a long and difficult week for me, but from the moment I stepped into her sanctuary in Jacksonville Beach, everything...
Now that your kids are back in school, many fall sports have started up again. All parents want their kids to be active and to enjoy participating in the activities they love but worry about safety on the playing...
I am that person I said I would NEVER be. You know, that person out at lunch or Target in a tennis skirt and baseball hat. That person that can’t do anything in the morning because I have a...
It’s 5:30 a.m. and your alarm clock goes off. You really need to wake up and go workout because even though it’s back to school for most moms, you still have little ones running around, so you have to...
There is a lot of literature on the subject of breastfeeding after all types of breast surgery (breast reduction, augmentation, and breast lift). Breastfeeding after breast surgery is possible. It is difficult to assess how well a women will...
Because kids and accidents seem to go together, chances are pretty good that your child will need an X-ray at some time during childhood. Some kids may even require a more advanced test like a CT (computed tomography) scan or an MRI....
As a fitness professional for the last several years, I’ve seen a lot of things during my classes or inside of a gym--and not all are good. What I have noticed is a certain condition from which many women...
Are you already planning for the fall amidst the sand and sweat of summer? At Jax Moms Blog we are! Even though we are not even half way through with our very fun and successful Summer Park Hop series,...
Healthy eating, check, regular workouts, check. I thought I had things under control and was feeling pretty good about myself. One particular day I even got a crazy burst of energy and decided to get the house clean. Before I...

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