Health + Wellness

Strong Mom and Daughter Jacksonville Mom

When you ask any mother about her family’s desires, one priority stands out above the rest: health and wellness. In a world where health care crises are on the rise, it’s easy to feel overwhelmed with information. So, how can we separate the important facts from the noise?

That’s where Jacksonville Mom comes in. We’re here to provide you with up-to-date information, valuable resources, and diverse perspectives that directly impact the well-being of your family. We understand that moms already have a lot on their plate, and the last thing they need is to search for reliable sources of information. That’s why we’ve got you covered.

From the importance of early mammograms, to common pregnancy myths, to demystifying cold and flu symptoms with expert advice and mental health support- we’ve got you covered. Jacksonville Mom addresses a wide range of health and wellness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

But it doesn’t stop at doctors and medicine. We know that a busy mom must also prioritize self-care while balancing the needs of her children, family, and home. That’s why we offer guidance on self-care practices for moms on the edge of burnout and highlight the benefits of yoga for moms seeking balance. Our health and wellness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others.

With a team of over 40 contributors, Jacksonville Mom is dedicated to making it easy for busy moms to access accurate and essential health and wellness information. We’re here to help you find answers to your pressing questions. Let us be your trusted source for all things health and wellness.

Our family loves the outdoors! But in Florida, so many of the months are not only bloody hot, but humid beyond any hair serum’s power. One of the ways we can enjoy the outdoors and stay cool any time...
Run or walk for a great cause at the 6th Annual McKenzie's Run on Saturday, November 21 at EverBank Field! The McKenzie Noelle Wilson Foundation is thrilled to announce that Jacksonville Jaguars head coach Gus Bradley will once again be...
If you haven't checked out the new Baptist HealthPlace facility in Nocatee, it's absolutely a must! And what better time than during the new year when we're all craving a fresh start — especially now more than ever? In...
When you think about Attention Deficit Hyperactivity Disorder (ADHD), you most likely envision a highly emotional or irritable young boy who is bouncing off the walls, unable to sit still, blurting things out, interrupting conversations, and easily distracted (‘squirrel!”)....
Five months after my 21st birthday, my husband and I decided to start trying to have a baby. I know what you’re thinking — are you insane?! You’re so young! You just started legally drinking... why do you want...
For all my fellow moms and dads who are members of the Rainbow Baby Club: This post is for you. If you've never experienced a pregnancy loss, chances are the term "rainbow baby" might not be familiar to you. If...
My mother always told me to never give up, and even on my worst day, tomorrow would be better. That was her own way of teaching me about suicide — and that it's never the answer. I do not...
Brought to you by Eccella  There are many misconceptions about injectables that I hear from time to time from my patients. I thought this would be an excellent opportunity to debunk some of these common concerns. After decades of clinical research,...
If you’re like most Americans, you’ve set some sort of fitness related New Year’s resolution for 2015. In fact, according to a study done by Scranton University, weight loss was the number one New Year’s resolutions for 2014, with...
My two-year-old, Mac, started Mommy and Me classes when he was only 2 months old. The week after his first set of vaccinations, I put on his second cutest outfit (he puked on the first cutest because, yeah, 2 months old) and...
You would not know it to see me now, struggling through the grocery store with two toddlers and two older children at 5 p.m. on a weekday (always a bad decision) just for some milk, but my arms weren't...
Is it even possible to get my kids to eat healthy without losing what’s left of my mind after halfway raising all these kids? Getting a strong willed 3-year-old to do something they don’t wanna do without fighting, serious bribing,...

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