Health + Wellness

Strong Mom and Daughter Jacksonville Mom

When you ask any mother about her family’s desires, one priority stands out above the rest: health and wellness. In a world where health care crises are on the rise, it’s easy to feel overwhelmed with information. So, how can we separate the important facts from the noise?

That’s where Jacksonville Mom comes in. We’re here to provide you with up-to-date information, valuable resources, and diverse perspectives that directly impact the well-being of your family. We understand that moms already have a lot on their plate, and the last thing they need is to search for reliable sources of information. That’s why we’ve got you covered.

From the importance of early mammograms, to common pregnancy myths, to demystifying cold and flu symptoms with expert advice and mental health support- we’ve got you covered. Jacksonville Mom addresses a wide range of health and wellness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

But it doesn’t stop at doctors and medicine. We know that a busy mom must also prioritize self-care while balancing the needs of her children, family, and home. That’s why we offer guidance on self-care practices for moms on the edge of burnout and highlight the benefits of yoga for moms seeking balance. Our health and wellness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others.

With a team of over 40 contributors, Jacksonville Mom is dedicated to making it easy for busy moms to access accurate and essential health and wellness information. We’re here to help you find answers to your pressing questions. Let us be your trusted source for all things health and wellness.

Yes, you read it right…I want you to WORKOUT while on vacation! I know, I know you’re thinking “but I‘m on vacation! I don’t want to think about exercising much less actually do it”! But working out on vacation...
I know what you're thinking, ANOTHER BEAUTY tutorial talking about all these products that I have to use to make up myself look somewhat presentable..blah....blah...blah. If you've watched any celebrity programs or even scrolled through Youtube and Instagram, you'll see...
I was 39 years old when I had a stroke. That morning, the Sunday after Thanksgiving in 2015, I woke around 6 a.m. and laid in bed considering whether I was going to take my 20-month-old for a run with...
As moms, we can't wash our hair without a pint-sized little person banging on the shower door (and forget about shaving our legs or letting that pricey deep conditioner penetrate for anything longer than 15 seconds). We can't cook...
"You should really be an engineer... that's where the money is." Okay, here we go again. We're approaching the holiday season, which means more time with friends and family. The unsolicited advice from those close to us is already starting...
While in high school, an opportunity came up at my church's youth group to volunteer as a buddy at Camp I Am Special — a fun, weeklong summer camp for children, teens and young adults with disabilities. The buddies provide one-on-one care and friendship 24...
I thought I was doing all the right things. I sent him to the best school we could afford. He was involved in every sport and activity he was interested in. He had a great crew of boys and...
Neither my husband nor I had glasses as a child. In fact, my vision is still pretty good in my late 40s except for the need to wear readers when I'm working on the computer all day. I can...
Resolution (res-o-lu-tion) – noun. A firm decision to do or not do something. It’s that time of year when we all think about what we want to achieve in the next 12 months. Lose weight, decrease debt, exercise more… you know the usual rundown....
My first blog about motherhood was in 2014. My oldest was headed to middle school, and I was lamenting about mood swings and conversations about sex. I reread that blog now, as I have one now in college, and...
The pandemic of military suicides is something I've been well aware of for a long time. My husband, a military veteran, and I together have seen it happen so often. Other military wives I know have had their hearts...
Rett syndrome. Two words I had never heard of until about a year and a half ago. Two words that completely changed our family forever. The weight of them so heavy we couldn’t catch our breath — they meant...

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