Health + Wellness

Strong Mom and Daughter Jacksonville Mom

When you ask any mother about her family’s desires, one priority stands out above the rest: health and wellness. In a world where health care crises are on the rise, it’s easy to feel overwhelmed with information. So, how can we separate the important facts from the noise?

That’s where Jacksonville Mom comes in. We’re here to provide you with up-to-date information, valuable resources, and diverse perspectives that directly impact the well-being of your family. We understand that moms already have a lot on their plate, and the last thing they need is to search for reliable sources of information. That’s why we’ve got you covered.

From the importance of early mammograms, to common pregnancy myths, to demystifying cold and flu symptoms with expert advice and mental health support- we’ve got you covered. Jacksonville Mom addresses a wide range of health and wellness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

But it doesn’t stop at doctors and medicine. We know that a busy mom must also prioritize self-care while balancing the needs of her children, family, and home. That’s why we offer guidance on self-care practices for moms on the edge of burnout and highlight the benefits of yoga for moms seeking balance. Our health and wellness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others.

With a team of over 40 contributors, Jacksonville Mom is dedicated to making it easy for busy moms to access accurate and essential health and wellness information. We’re here to help you find answers to your pressing questions. Let us be your trusted source for all things health and wellness.

One of the most challenging things about being an office mom is fitting it all in. I can spend entire weekends running errands if I don’t knock some of them out during the week. But after I pick up...
  Getting kids to eat healthy food can be a struggle. My youngest turns his nose up at almost any variety of vegetable. He’ll eat an occasional piece of fruit, but that’s where he puts his foot down. Many of...
March 4th is Moms for Moms Day! The Bump was inspired by CT Working Moms Campaign for Judgment-Free Motherhood photo shoot they did and wanted to expand that message. This vision for Moms for Moms Day: "The journey to motherhood is...
Hate is a strong word. One I forbid my children to say. Since becoming a mom though, it seems to go hand in hand with my trips to the grocery store. I can't even tackle the issue of grocery...
I’m a mom, and it’s flu season. And allergy season, and daycare cough because seriously do they not always have a cough, ladies? Anyway, I’m no stranger to teething pain, tummy bugs and sore throats. But in my medicine...
I’ve received a lot of questions lately about fitness watches. Which is the best for running? Which does the best job keeping track of calories burned? Which tracks my steps? While I love fitness gadgets and anything that can...

Am I an Old Mom?

When you turn 35 you earn the new title of “Advanced Maternal Age,” which throws you instantly into a category of high-risk for complications in pregnancy. Risks like higher rates of chromosomal disorders and age-related issues like diabetes or...
Imagine this. Boy meets girl. They fall in love. Get married. Live in a happy married fantasy for 5 years going on adventures, traveling the world, and dreaming of the future. The couple decides they won't be complete unless...
If Motherhood was a university, and cooking for the family were a required course (let's call it Meal Planning 101), I'd most definitely be on academic probation. Yes, I'm giving myself a D in feeding my family. But Vicky, didn't...
If you are anything like me busy could be your middle name. Mouths to feed, errands to run, drop off, pick up repeat! If you're lucky, somewhere in that packed schedule you squeeze in a run or workout. First,...
When I was pregnant with Isla, I remember having a glorious vision of a med-free, vaginal birth. I was 100% positive that I’d be able to do it vaginally that there was never even a thought of “what if...
Although we launched in October 2012, 2013 was the first full year for Jacksonville Moms Blog. In the past year we have gained almost 3,500 new Facebook fans, and we are so grateful for all of our new readers....

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