We’ve all heard holiday shopping is a sport but, since most gifts are just a click away with online shopping, we must remember to give more than just our fingers a workout this season.
As a trainer, I am always...
One thing I’ve learned in my four years of being a pseudo-Floridian is when the temperature drops below 75, it’s winter!! It doesn’t take long to get used to the balmy temperatures here and though the rest of the...
I think we all know what a pink ribbon represents and that October is Breast Cancer Awareness Month. But I’m guessing many of you don’t realize November is Pancreatic Cancer Awareness Month and purple is the awareness color. I...
There's a club that many moms don't like to talk about. It's the miscarriage club. The sad and realistic statistic is that 25% of pregnancies end in miscarriage. You have either had one (or multiple) or you know someone who...
You married into the military because you are a sucker for a man in uniform. But once again, your handsome husband received orders that require you to move. You’ve known this was coming, because it does every two or...
I wasn’t always a runner. I didn’t grow up with parents who logged countless miles a week or siblings who loved to go out for a run just for the fun of it. I never participated in track and...
I love hosting parties and planning get-togethers. Most of us moms get so wrapped up in the daily snot and spit-up that we forget to plan a night out with friends! And we need one ladies! So here is...
When I made the decision to leave my career to care full time for my daughter, I was not the least bit prepared for the intense and overwhelming sense of isolation that would follow. It was a difficult transition.
If...
Since I started teaching fitness classes with Jacksonville Stroller Strength, my daughter has begun mimicking my every workout move. The other day I heard her say something that sounded like “shldr ruls” and looked over only to find her...
The Uniboob. Long ago, a woman was dressing for her usual morning run when her husband walked by, gave her a sideways glance and muttered “hmmm.” The wife immediately asked him what he was hmmming about. He shrugged his...