Health + Wellness

Strong Mom and Daughter Jacksonville Mom

When you ask any mother about her family’s desires, one priority stands out above the rest: health and wellness. In a world where health care crises are on the rise, it’s easy to feel overwhelmed with information. So, how can we separate the important facts from the noise?

That’s where Jacksonville Mom comes in. We’re here to provide you with up-to-date information, valuable resources, and diverse perspectives that directly impact the well-being of your family. We understand that moms already have a lot on their plate, and the last thing they need is to search for reliable sources of information. That’s why we’ve got you covered.

From the importance of early mammograms, to common pregnancy myths, to demystifying cold and flu symptoms with expert advice and mental health support- we’ve got you covered. Jacksonville Mom addresses a wide range of health and wellness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

But it doesn’t stop at doctors and medicine. We know that a busy mom must also prioritize self-care while balancing the needs of her children, family, and home. That’s why we offer guidance on self-care practices for moms on the edge of burnout and highlight the benefits of yoga for moms seeking balance. Our health and wellness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others.

With a team of over 40 contributors, Jacksonville Mom is dedicated to making it easy for busy moms to access accurate and essential health and wellness information. We’re here to help you find answers to your pressing questions. Let us be your trusted source for all things health and wellness.

“I feel like I’m drowning.” It was 7 a.m. on a weekday morning and my husband had just left for work. I was already sobbing on the phone to my mother who was 1,800 miles away in North Dakota. My...
The medicine cabinet may be a small space — but it can pack big danger. Often found in the master bathroom of homes, these shelves are liable to contain rows upon rows of prescription pills, over-the-counter medicine, various lotions,...
It's extremely easy to judge their parents and caregivers and think this, "This could never happen to me!" But we live in a busy and distracted world, and with any change of routine, babies and little kids can sleep...
When I found out my son needed glasses in kindergarten, I had a thousand questions. Even though I wear contacts and glasses, I didn’t get them until I was in 5th grade. Having a child that needed them at a...
School is almost out for the summer and as a parent, you are faced with a daunting task: to fight summer boredom for your kids while still keeping their bodies and brains active. When kids are out of school,...
Being a mom is tough and it's always nice to hear that you're doing great job. Do you know an amazing mom? Nominate them for Jacksonville's Amazing Mom!
Even before lockdowns and COVID, quarantines and corona, my car was always the only space where I could be alone. There were times I really, really wished my commute was more than 10 minutes so I could have more...
Brought to you by First Coast YMCA Becoming a mom changes your priorities – suddenly the needs of your children come first, and your exercise routine moves to the bottom of the ever-growing to-do list. Fortunately, there are ways to ensure...
I’m finally well enough to write this post — thanks to a stomach bug taking over our house, just a week after I recovered from the flu for the second time this year. I knew it was coming —...
There I was, 14 weeks pregnant, on my knees on my bedroom floor just praying, praying for a healthy baby — and for the utmost acceptance over any possible outcome. (I don't always pray on my knees, but when...
In 2008, my mom was diagnosed with uterine cancer. It was a huge shock, especially because the year before my dad was diagnosed with prostate cancer. We have no doubt in our minds that her OBGYN saved her life...
My husband texted he was on the way home. Before I could even blink, I responded in all caps "THANK GOODNESS" followed by a juvenile string of emojis because letters alone cannot illustrate the sheer terror of my desperation. Sibling...

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