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4her Presents: Defend Yourself, Defend Your Health | Nocatee Community
August 10 @ 9:00 am - 10:30 am
Join us for a ladies only self-defense class, not because you can’t fend for yourself but because you owe it to yourself to be prepared if you ever find yourself in an unsettling situation. The saying may go “practice makes perfect,” but we believe practice makes you prepared.
Led by Red Team Training, this self-defense experience will take you through the basics of self-protection with live action demonstrations, survival techniques, and myth busting.