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February 2019

Postpartum Recovery® Fitness | Jazzercise Fernandina Beach Fitness Center

February 23 @ 10:45 am - 12:00 pm
|Recurring Event (See all)
A 6-week series event on Saturday OR Tuesday mornings, from 10:45am-noon. Starts 2-23-19 and ends 4-2-2019
Jazzercise Fernandina Beach Fitness Center, 474376 FL-200
Fernandina Beach, FL 32034 United States
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$6 – $120

This 6-week series of classes is designed for newly postpartum mothers, or even mothers several years after birth.This is NOT a Kick-Your-Butt Fitness class. It's much too early for that! Please do your Pelvic Floor a favor and let it heal before you start running or exercising again. Impact exercise before 6 weeks is generally too early for most postpartum women. However, this is your first step in the journey! The “How” of your re-entry to your fit self is…

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