Tag: self care

Rhoads to Purposeful Livn’ Womens Day Retreat | Riverside House

Intentional Action Plan! We will spend the day putting together a purposeful plan to achieve the goals you set for yourself in 2019. Join me...

COBRA Ladies Night Self-Defense Course (ages 13+) | Training For Warriors...

Learn to defend yourself and your family in any situation! The COBRA Self-Defense System is a law enforcement-based program for use in the real...

COBRA Ladies Night Self-Defense Course (ages 13+) | Training For Warriors...

Learn to defend yourself and your family in any situation! The COBRA Self-Defense System is a law enforcement-based program for use in the real world....

Full Moon Restorative Yoga | Shine Massage & Holistic Wellness

Sunday Series is a monthly 90-minute experience of self-care. You will learn how to relax deeply as you are guided through a completely supported...

COBRA Ladies Night Self-Defense Course (ages 13+) | Mazza-Smith Dance Studio

The COBRA Self-Defense System is a law enforcement-based program for use in the real world. This is not a sport. This is not martial...

COBRA Child Abduction Prevention Course | Mazza-Smith Dance Studio

***Parents are must stay with your child, as you are actively involved in the course!*** Our program comes from many years of study and training...

Child Abduction Prevention Course | Wyndham Garden Jacksonville

C.O.B.R.A. Self-Defense Child Abduction Prevention Course (Ages 6- 12) Our program comes from many years of study and training — along with a dose or...

Good Riddance to the Disease to Please

It’s no secret that motherhood is full of demands. However, I have finally come to the realization that when I don’t fill my own...

Morning Routine Madness: Fostering Independence in Your Child

Helping our children develop independence as the school year starts sounds beautiful. I can see the flawless Instagram-worthy image in my head. All the...

How Overachieving in Teens Can Lead to Depression

Alyssa is 16-year-old with a bright future. She’s a sophomore in high school and is taking several advanced placement classes in addition to a...

Battling PMDD: The Evil Stepmonster of PMS

I had tears in my eyes before I had even opened them for the day. I laid in bed for 20 minutes thinking of...

Self-Care After Giving Birth: Expert Advice From Real OB/GYNs

After having a baby, the last person a new mom makes time for is herself. However, in the weeks following the birth, it is...