Tag: Wellness

5 Tips for Maintaining a Healthy Dad Bod (From a Real...

In honor of Men's Health Month, I decided to collaborate with my husband, Matt, to discuss some of his best health tips. Who better to...

Meet mumda: Jacksonville’s Premiere Prenatal & Postpartum Support for Women

Giving birth and the oftentimes stressful period of postpartum afterward doesn't have to be filled with uncertainty, anxiety and sheer terror — especially for...