Flex and Flow Mobile Fitness

At Flex and Flow Mobile Fitness, we bring expert coaching directly to you! Whether you’re looking for gymnastics, swimming, and/or personal training, we deliver professional guidance to help you reach your goals—all in the comfort of your preferred location.
Gymnastics sessions starts at age 3, swimming lessons begins at 6 months, and personal training starts at age 12.
These one-on-one sessions work to provide yourself and/or your children with the proper attention with personalized plans and flexible scheduling at the convenience of your home/community.