Gennychildbirthclass

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Genny is a military wife, mother of two, and Lamaze Certified Childbirth Educator who prepares pregnant women for childbirth, breastfeeding and the postpartum period.
Genny knows that childbirth education truly drives birth satisfaction, partner involvement and how the mind, body and spirit need proper preparation for birth.
Genny has supported evidence based research on birth long before becoming a mother herself. She became certified through Lamaze International and International Childbirth Education Association and currently teaches in hospital as well as private classes.

This class is designed to provide you with the knowledge, tools and confidence to have the birth you desire.
Monday Evenings
6:00pm – 8:00pm
Shine Massage & Spa
Topics include:
practice labor positions
physical & emotional health
tips to help with discomfort
create a birth plan
stages of labor
birth fitness
pain management
breathing techniques
stress reduction
labor support
pushing positions
postpartum care
newborn care
breastfeeding basics

What to bring: yoga mat and birth ball

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4006FC7D-B897-4E5B-919B-F3DFB5931F22.jpeg 5 months ago
DADF206F-AEBC-4BCC-8D05-BF1FF1739656.jpeg 5 months ago
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