Jen is an author, speaker, mentor, and coach for purpose-driven women ready to re define holistic wellbeing through 5 element well-th (mental, physical, emotional, spiritual, and financial) She is also an international advanced retreat facilitator and is known for her events, retreats, coaching programs and is the host if the Body and Soul Wisdom Podcast since 2019.
She coaches and educates women to let go of the busyness, doubt, overwhelm, and hustle and live in alignment, confidence, clarity, and flow. Her values include God, family, service, Authenticity, Integrity, and fun. She loves to support strong women in creating a ripple effect and impact through small changes. Everything begins in the home and with self-commitment. From there, our lives begin to radiate out, and our children can expand and grow.
She is the mom of two confident, happy, healthy daughters doing amazing things in the world, born in 2006 & 2008. She left corporate in 2007 after a near-death experience with the birth of her first daughter, which altered the course of her life. From there, she began to study integrative and holistic health, functional medicine, detoxification, yoga, breath, work, meditation, energy, work, and feminine archetypes. She brings her experience to create amazing Events, Retreats, and coaching programs.
