Trinity Fitness inspires people to get in the best spiritual and physical shape of their lives through high intensity group fitness. It is a non-profit that is Christ-centered and faith-based. Trinity Fitness uses metabolic conditioning as an avenue of fitness, which focuses on short but higher intensity exercises. It combines strength exercise with cardio conditioning and speeds up the metabolism for hours afterward. Trinity Fitness is affordable and for people of all fitness levels and offers 3 convenient Jacksonville locations Ponte Vedra, Riverside and Southside.