Free Group Training: Duval HIIT (Outdoor, All Fitness Levels Welcome) | Rivers Edge Park
**Free Group Training: Duval HIIT (Outdoor, All Fitness Levels Welcome)**
LA Fitness and Jacksonville Parks are partnered to bring group classes to their new
📍 River’s Edge Park – 2010 Prudential Dr, Jacksonville, FL 32207, USA
Monday at 6:00pm
Ready to move, sweat, and feel strong — without pressure or judgment? Join us for **Duval HIIT**, a free, outdoor group training class designed to help you build strength, boost energy, and improve overall fitness in a fun, supportive environment.
This structured **40–50 minute workout** combines interval-based cardio, functional bodyweight strength training, and simple athletic movements. Each class includes a guided warm-up, a focused HIIT workout block, and a controlled cooldown to support recovery. Exercises can be **scaled or modified** to meet your individual fitness level, making this class accessible for beginners while still challenging for more experienced participants.
✔️ Encouraging, community-focused atmosphere
✔️ No prior HIIT experience required
✔️ Modifications always provided
✔️ No equipment needed
Duval HIIT is ideal for **moms, parents, and adults** looking for an efficient, motivating workout that fits into busy schedules. Whether you’re easing back into exercise or looking for a fresh outdoor routine, this class is about showing up, moving your body, and feeling accomplished — together.
Bring a friend, move at your own pace, and enjoy a high-energy workout that meets you where you are.