Welcome to American Performance and Exercise, the beginning of your new fitness journey. We are dedicated to providing the highest quality personally tailored fitness programs to those who do not know where to start, busy professionals, experienced athletes, and moms! Contact us to schedule your FREE initial assessment with a National Academy of Sports Medicine certified personal trainer, and begin your journey toward health, energy, and vitality! We specialize in weight loss management, building strength, flexibility, and toning, with the flexibility to minimize schedule disruption and maximize the benefits of personal training.