Lauren Rautenkranz

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As a Florida native, Lauren Rautenkranz has roots all across the Sunshine State. She moved to Jacksonville in 2016 when she joined First Coast News as a broadcast meteorologist. Recently, she stepped back from TV to focus on raising her two little ones, Madilyn and Pierson, and is exploring new opportunities outside the newsroom. Lauren loves the endless variety Northeast Florida offers, from its beautiful beaches and waterways to its vibrant food scene. Married to her high school sweetheart, their family fully embraces the salt life, spending countless hours on the boat exploring the Intracoastal and St. Johns River. Their guest room is always prepped for visitors, and they love showing off the area to friends and family passing through. Lauren also keeps fellow boaters in the loop with her weekly Sandbar Report on Facebook, sharing the best spots to soak up the sun.

Spring Has Sprung! Forecasting Fun and Fresh Starts for Moms

Spring is in the air! Okay, maybe that’s just the pollen count skyrocketing. Either way, the days are getting warmer, the beach days are...
daylight saving time

Daylight Saving Time: A Mom’s Guide to Springing Forward (and Staying Sane)

Let the games begin! It’s that time of year again when we “spring forward,” lose an hour of sleep, and collectively wonder why we’re...
florida winter

How to Make the Most of Florida Winter (a.k.a. The Final Stretch!)

Congratulations, Florida moms! You’ve almost survived another "winter"! (Yes, I’m using air quotes.) It’s already February, which means the finish line is in sight. If you’re...
health

Finding Your Fit: A Busy Mom’s Guide to Health and Happiness

No matter what your family’s schedule looks like — whether you’re working or not — if you hold the title of “Mom,” you’re busy....
lucky mom

Lucky Mom Syndrome: Manifesting the Magic in Motherhood

Oh, it’s been such a glorious day with my babies. Yes, I still call them babies, even though I have a full-blown 2-year-old toddler...
pay the bills

‘Someone’s Gotta Pay The Bills!’ (and Other Well-Meaning Comments That Grind My Gears)

Ever since I left my full-time job as a morning meteorologist, I’ve noticed a certain phrase pop up a lot — especially when I’m...
stem experiments

Fun, Simple STEM Experiments for Young Explorers

For me, STEM (Science, Technology, Engineering, and Math) — fields that drive innovation and help us understand the world around us — is more...
breast cancer

Rallying Together After Breast Cancer Messed With the Wrong Mama

It was just another ordinary afternoon in August when my whole world shifted. I was buzzing from work to pick up my little ones...
mental health

End of an Era: Prioritizing Mental Health and Finding Balance

"Gotta fake it 'til you make it,” right? And I did. Every morning, I’d step in front of the green screen with a smile,...
hurricane milton

Bracing for Another Blow: Prepping for Hurricane Milton So Soon After Helene

With Hurricane Milton on the horizon and memories of Helene still very fresh in our minds, I know many Jacksonville families are feeling the...
hurricane prep

The Meteorologist Mom’s Guide to Hurricane Prep

So, there’s another one brewing in the Caribbean Sea and headed into the Gulf of Mexico — Helene. Yep, everyone is in hurricane prep...

From the Green Screen to Family Scenes: Embracing Sunshine Beyond the Studio

For years, my mornings began well before the first light of dawn. I was up at the crack of 2 a.m. (yep, you read...