Dominique Landry

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Dominique Landry is a certified personal trainer, entrepreneur, and community advocate dedicated to helping individuals become the healthiest version of themselves. As the founder of her fitness platform, she empowers women and families to prioritize wellness through sustainable habits that support both physical and mental health. A wife and mother of three, Dominique is passionate about showing that it is possible to balance family, career, and personal well-being without sacrificing joy. She is actively involved in the Jacksonville community through nonprofit work and board leadership, and she uses her voice to inspire others to live stronger, healthier, and more fulfilled lives.
holiday magic

A Letter to the Creator of the Holiday ‘Magic’

It’s the most magical time of the year. Cliché, yes. Accurate, also yes. For moms, it can also be the most stressful time of...
low-maintenance mom

The Rise of the Low-Maintenance Mom

There is a phrase that we use in my hometown of Atlanta that is not grammatically correct, but it fully embodies how I feel...
fight back

How I ‘Fight Back’ As A Mother

Motherhood has often felt like a constant state of overwhelm. Sometimes I am overwhelmed with incredibly beautiful emotions. Gratitude for the gift of raising...
summer wellness

Wellness Without the Burnout: A Summer Reset for Moms

Summer break sounds relaxing. No getting up at the crack of dawn trying to get unruly kids to school on time. No lunches and...
cooking with kids

Little Chefs, Big Benefits: Cooking With Kids

I feel the need to start this with an appropriate disclaimer.  I know it looks adorable and fun, and at times it truly is,...
healthy habits

Creating Healthy Life Habits in Kids

The gift of health and building healthy habits is one of the most important things we can give our children while they are in...
future for football

Future For Football: It’s Not Just For Boys

I can’t understate the role sports, and particularly football, have had in my life.  As a true-to-the-core tomboy growing up in a family of four...
holiday weight

Tips and Tricks to Avoid the Holiday Weight Gain

I absolutely love the holiday season. The emphasis on food and family really speaks to my love languages. Bring on the comfort food, the...
love that for you

‘I Love That for You’ (and Other Phrases to Keep in Your Mom Pocket)

Though we can disagree on many things, I believe everyone can agree that motherhood is a special journey for us all.  What I have...

Simone Biles: Message for My Daughter

Like much of the world, I stand in complete amazement of the force that is Simone Biles. As it stands, she is the most...
holiday self-care

Self-Care for Sanity During the Holiday Season

There are two guaranteed times of the year when as a mother, I feel like I am running out of gas. One is the...
travel sports

The Ugly Secret of Travel Sports

If you have kids with any interest in sports, most of us dip our toes in with a rec league. If you’re like me,...