Anxiety is considered to be the no. 1 mental health concern facing America’s children. Even if a child does not have a diagnosed “anxiety...
My husband and I spent our thirteenth wedding anniversary in separate beds in the same house.
I look at this picture of us in St....
Hello, my name is Dominique. I am a certified personal trainer, group fitness instructor, and mother of two. I work out six days a...
I honestly think hurricane days are God's way of telling us it is time to slow down and to really enjoy quality family time....
So, you all remember Hurricane Matthew, right? Jacksonville thankfully didn't get a direct hit, but we still got a lot of devastation anyway. And...
"Can we please evacuate? PLEASE!!!" I begged my husband. "I'm so over Florida!" I was five months pregnant, and we had just moved across...
Working out and getting fit is about more than biceps and box jumps. For females, it actually includes maintaining the health of your pelvic...
To clarify: This article isn’t about the disparate amount of responsibility that falls squarely onto a mother’s shoulders and why that’s not fair. (Though...
When I was in college, my anxiety — because of life circumstances — became a prevalent aspect of my life. At the time, I...
Parenting is hard. There have been days in which I put my head on the pillow and hope that my children will remember more...
I haven't always considered myself to be a feminist. Maybe it was my conservative upbringing or certain negative connotations that can be associated with...
The summer came and went for many, not fast enough for some, or way too fast for others — no matter which it was...