21 years. No, I’m talking about one of my best birthdays ever or the ability to legally consume alcohol. Shockingly, I realized I have been running races on and off for the last twenty-one years. From my glory days...
Valentine’s Day is just around the corner, and while there’s always a lot of focus on flowers, jewelry and all the girly stuff, the husbands and dads in our lives deserve to be spoiled too. So let’s talk Man...
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Date Night Destinations

With Valentine’s Day fast approaching, what a perfect time to recommend a few exceptional “date night” venues. My favorite part of creating “Amy West Travel” is discovering new places in my hometown and beyond that I’ve never been to. They are home...
Last week the kids had off from school thanks to a teacher planning day so we decided to take a drive out to the St. Augustine U-Pick hydroponic farm. I have vivid memories of my parents taking me to a strawberry...
What is Instagram? It's an online photo-sharing and social media app that allows you to use different filters on your photos and then share them via the app itself, as well as different social networking sites like Facebook and Twitter. Last...

Go Wild!

Do you have any fans of the children’s show Wild Kratts in your house? If so, you have an exciting opportunity to make your little creature adventurer(s) very happy! Chris and Martin Kratt, creators and stars of the show, will...
My husband recently returned from a six month deployment. As he unpacked, he told me about the awesome care packages he received, including cards and letters from our family. He also showed me the cutest cards he received from...
If you're like me, you have already been thinking about how to get back into shape after the holidays. Maybe you've even started going for long walks and short jogs to beat your New Years resolution to the punch....
If there is one thing I've taken away from TLC's 19 Kids and Counting largest family, The Duggers, it's "Buy Used, Save the Difference." When my first baby came along he could have nothing but the best. His brand spanking new garments...

Glo Ho Ho

We’ve all heard holiday shopping is a sport but, since most gifts are just a click away with online shopping, we must remember to give more than just our fingers a workout this season. As a trainer, I am always...
Who doesn't love FRO-YO?!? I secretly have an addiction to frozen yogurt these days, and lucky for me (and my fellow JMB Contributors), we have been named official Fro-yo-istas by TCBY! SPICED APPLE Spiced apple is the flavor of the month!...
A few months ago, a friend complimented me on a pair of pants, and I told her they were from Penelope T. “Where’s that?” she replied. I think I momentarily froze in shock. This question was coming from one...

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