Maya Sutherland
Pressing Pause and Being in the Moment with Your Kids
I will never forget the moment when my 3-year old daughter Audrey said to me, "Mommy, put your phone down!!" And this was after...
10 Family-Friendly Ways to Celebrate Valentine’s Day
Valentine's Day was always such an exciting time for me as a kid. I have fond memories of my parents having a special surprise...
Reflecting on MLK: A 14-Year-Old’s Experience
My childhood summers were always a blast because they consisted of me traveling to see one of my aunts (I rotated between five of them...
Why I Celebrate Kwanzaa
I have fond memories of celebrating Kwanzaa as a child. We celebrated Kwanzaa because my mother thought the principles were important building blocks for...
Easy Holiday Appetizers for the Busy Mom
'Tis the season for preparing great food and maybe hosting a holiday gathering or party with family and friends. Being busy moms, we definitely...
Food Allergies: The Struggle is Real
I sometimes daydream about a life without food allergies. Unfortunately, that life is not my reality. I have severe nut (peanuts AND tree nuts)...
Busy Activities to Minimize Screen Time
In my house, we use screen time sparingly and mostly as a treat. Television isn’t something that my daughter gets the opportunity to watch...