Maya Sutherland

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Maya Sutherland is a full-time SAHM who squeezes in part-time work as a Local Childcare Consultant for an au pair agency. She was born in Ohio but has spent most of her childhood and adult life in Florida. She is André's devoted wife and mother to Audrey, Mason, and her fur baby, an Egyptian Mau cat named Midnight. Maya earned an A.S. in Culinary Dietetic Technician and a B.A.S. in Supervision and Management from Florida State College at Jacksonville. Her professional background is in management, and most recently, she managed a skilled nursing facility food service department staff of 15. Maya has a long-time love affair with food. She is happiest in the kitchen preparing fresh, homemade meals for her family, utilizing her numerous gadgets and food preparation-specialty items. She is also an aspiring business owner but hasn't figured out what she wants to do when she grows up. In her spare time, she loves painting rocks, coloring using colored pencils,  yoga,  listening to podcasts or audiobooks, and online shopping. You can follow her on Instagram @5spicechef, and Facebook @5spicechef.
Pressing Pause and Being in the Moment with Your Kids

Pressing Pause and Being in the Moment with Your Kids

I will never forget the moment when my 3-year old daughter Audrey said to me, "Mommy, put your phone down!!" And this was after...

10 Family-Friendly Ways to Celebrate Valentine’s Day

Valentine's Day was always such an exciting time for me as a kid. I have fond memories of my parents having a special surprise...

Reflecting on MLK: A 14-Year-Old’s Experience

My childhood summers were always a blast because they consisted of me traveling to see one of my aunts (I rotated between five of them...
kwanzaa

Why I Celebrate Kwanzaa

I have fond memories of celebrating Kwanzaa as a child. We celebrated Kwanzaa because my mother thought the principles were important building blocks for...
Easy Holiday Appetizers for the Busy Mom

Easy Holiday Appetizers for the Busy Mom

'Tis the season for preparing great food and maybe hosting a holiday gathering or party with family and friends. Being busy moms, we definitely...

Food Allergies: The Struggle is Real

I sometimes daydream about a life without food allergies. Unfortunately, that life is not my reality. I have severe nut (peanuts AND tree nuts)...
Busy Activities to Minimize Screen Time

Busy Activities to Minimize Screen Time

In my house, we use screen time sparingly and mostly as a treat. Television isn’t something that my daughter gets the opportunity to watch...