Maya Sutherland

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Maya Sutherland is a full-time SAHM who squeezes in part-time work as a Local Childcare Consultant for an au pair agency. She was born in Ohio but has spent most of her childhood and adult life in Florida. She is André's devoted wife and mother to Audrey, Mason, and her fur baby, an Egyptian Mau cat named Midnight. Maya earned an A.S. in Culinary Dietetic Technician and a B.A.S. in Supervision and Management from Florida State College at Jacksonville. Her professional background is in management, and most recently, she managed a skilled nursing facility food service department staff of 15. Maya has a long-time love affair with food. She is happiest in the kitchen preparing fresh, homemade meals for her family, utilizing her numerous gadgets and food preparation-specialty items. She is also an aspiring business owner but hasn't figured out what she wants to do when she grows up. In her spare time, she loves painting rocks, coloring using colored pencils,  yoga,  listening to podcasts or audiobooks, and online shopping. You can follow her on Instagram @5spicechef, and Facebook @5spicechef.
music

How Music Has Saved Our Mornings

Let’s face it, mornings with kids are HARD. It’s a mad rush to get all the things done before you are late... yet again. The...

Simple School Lunch Ideas (Even If They Won’t Eat Sandwiches)

Growing up, my mom always packed my lunch — likely because of my food allergies. I always looked forward to what she packed. My...
meal planning

Meal-Planning Tips From a Personal Chef

Meal planning is not a one-size-fits-all kind of thing. Instead, do what works for you until it isn't working anymore and then switch it...
sorry

Sorry (Not Sorry): Being Unapologetic

Around the world, studies have shown that women apologize more often than men. This is not a total shocker for me. Do you find...
life hacks

Simple Hacks Guaranteed to Make Your Life Easier

Life is cray-cray-crazy with doing all of the things, and as much as you try to simplify it, that overwhelmed feeling still creeps past...
baby shower gifts

Baby Shower Gifts New Moms Actually Need

Baby showers are simply a given, and although I am a mother, I sometimes have no idea what I should gift the expectant mom....
secret santa

The Magic in My Family’s Secret Santa Tradition

When I was in elementary school, my family started our Secret Santa tradition. It was my mom’s idea because she wanted to facilitate the...
body safety

Body Safety: Why It’s Important to Say the Anatomical Terms for Private Parts

In our house, we use proper words for private parts — penis, testicles, scrotum, vagina, vulva, labia, clitoris, etc. Teaching our children about body...
halloween

Yes, You CAN Celebrate Halloween This Year!

Halloween always brings fond memories of going to all of the places — fall festivals, pumpkin patches, trunk-or-treats, you name it. The fact that...
birthday parade

No, I’m Not Going to Your Child’s Birthday Parade

At the beginning of the COVID-19 quarantine, most birthday parties were unfortunately canceled — but some parents decided to get creative by having birthday...
racial acceptance

Teaching Racial Acceptance to Kids with Books, Movies, and TV Shows

It’s so important (even for babies!) to see people who look different than them. But beyond just seeing, it is equally important for children...
marriage

For Better, For Worse: Keeping Marriage Fresh In Times of Stress

At this point, we all have been knee-deep in crazy thanks to a pandemic, racial discord, and debates about wearing a mask or not....