I started teaching it when my cousin (owner of the first Yoga Den) asked me to get certified. Ever since I started at the age of 22, yoga has helped me through all the wonderful phases — college, marriage,...
Sports help children develop physical skills, get exercise, make friends, have fun, learn teamwork, play fair, and improve self-esteem. But which sport is best for your child? What equipment do you need? What as a parent can you do...
Anyone from my generation (Gen X, baby!) who skated or was around the skateboarding scene would know the phrase "Skateboarding is not a crime." Before skateboarding was recognized as something more mainstream, people used parking lots, curbs, handrails, banks,...
As of three days ago, I have a teenager. He’s thrilled; I’m nervous. He’s not full-blown into the apathetic attitude and “Mom, you’re embarrassing me,” but I’m preparing for that rite of passage. Even though the road ahead may...
My daughter’s eyes filled with tears. "Mommy, why were the parents on the other team screaming so loud? It was SO distracting." Her tears were not those of sadness, but of frustration, which made me see red. My normally...
When your child plays competitive sports, you spend a lot of time at the fields. My 11-year-old has soccer several nights a week, and one or two games on the weekend. We spend countless hours a week with our...
If you have kids with any interest in sports, most of us dip our toes in with a rec league. If you’re like me, you start with Soccer Shots at age 2, mostly for laughs. Have you ever seen...
No one is more interested in this year’s Super Bowl than Donna Kelce, the first mom in history to have two sons playing against one another in a Super Bowl game. So, who will she root for on Feb....