Health + Wellness

Strong Mom and Daughter Jacksonville Mom

When you ask any mother about her family’s desires, one priority stands out above the rest: health and wellness. In a world where health care crises are on the rise, it’s easy to feel overwhelmed with information. So, how can we separate the important facts from the noise?

That’s where Jacksonville Mom comes in. We’re here to provide you with up-to-date information, valuable resources, and diverse perspectives that directly impact the well-being of your family. We understand that moms already have a lot on their plate, and the last thing they need is to search for reliable sources of information. That’s why we’ve got you covered.

From the importance of early mammograms, to common pregnancy myths, to demystifying cold and flu symptoms with expert advice and mental health support- we’ve got you covered. Jacksonville Mom addresses a wide range of health and wellness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

But it doesn’t stop at doctors and medicine. We know that a busy mom must also prioritize self-care while balancing the needs of her children, family, and home. That’s why we offer guidance on self-care practices for moms on the edge of burnout and highlight the benefits of yoga for moms seeking balance. Our health and wellness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others.

With a team of over 40 contributors, Jacksonville Mom is dedicated to making it easy for busy moms to access accurate and essential health and wellness information. We’re here to help you find answers to your pressing questions. Let us be your trusted source for all things health and wellness.

I didn’t realize our son was “different” until he was in preschool. Because he was our only child, I had nothing to compare his behavior to as I wasn’t an experienced mother. I rarely babysat growing up. He was...
Hi, I’m Lindsay. I’m a Nurse Practitioner in a Urogynecology practice — urogynecologists basically take care of your pelvis, meaning your urinary tract (“uro”) and your lady parts (“gyn”). If you have trouble holding your pee, leak when you jump...
When kids' bones break, here’s what’s at stake Contrary to what some people think, children aren’t just little adults – especially when it comes to their developing bones. When an adult breaks an arm or leg, the bone simply snaps....
With four kids and a full time job, finding the time to grocery shop is something I usually have to do on the weekends, taking up precious family time, or I squeeze it into lunch hour for any cannot-do-without items....
I love seeing my 2-and-a-half-year-old son learn new things. Just the other day, he said a full sentence that I actually understood the first time he said it. He was looking for his monster truck toy and said, "Where's...
I used to wonder which came first — my anxiety or the glaringly obvious fact that my son has special needs. After some reflection, it seems that I have always had anxiety. It manifested itself throughout a rather difficult...
I was aware of taking care of my family's mental health, but like most people, I never had any reason to seek further information; it simply never crossed my mind that I may have to cope with it someday. That...
May is Military Appreciation Month and, while I've written about it before, this year really has me thinking.  As anyone can guess, it's not always easy being part of a military family. My husband is often gone, be it...
“I feel like I’m drowning.” It was 7 a.m. on a weekday morning and my husband had just left for work. I was already sobbing on the phone to my mother who was 1,800 miles away in North Dakota. My...
Seventh Wonder Holistic Spa is a jewel box of an experience right in Avondale. The rich culture of India beautifully complements every service they offer, but without overwhelming the guest. The spa is in an old home that has...
All parents wish their children came with an Operator's manual. After we had our first child, we felt super confident going into the birth of our second son, Griffin. Within moments of Griffin's birth, we realized how different each...
Infertility is a path walked by many but discussed by few. It’s not a title anyone wants associated with their family planning, but it affects one out of eight couples. What is talked about even less is life after infertility....

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