This year, nearly 60 million students will enroll in elementary and secondary schools in the U.S. With the cold and flu season on the horizon, the medical experts at Orange Park Medical Center encourage parents to teach their children...
Seeing your child fussing, suffering from chills, or having an overall tough time with a fever can be heartbreaking for a parent. It's easy for the panic to set in as you run through any and all options that...
All moms exercise. Before you stop reading because you wouldn’t be caught dead in a gym or out for a run, let me explain. If you are a mother, I am willing to bet your child forces you to...
JMB First Impressions
I always tell clients the hardest part of a workout is simply showing up. A week into our month long challenge at Timed Exercise, the JMB team is happy to say "been there done that!"
We not only showed...
Smartphones have changed everything; fitness included. Fitness apps allow everyone to have a personal trainer for less than $5. Lifechanging nutritional information and tips are available with a simple download. Yes, it’s true I have always had of a...
I was never a diet soda (or really any soda) drinker at all until my first son was born almost nine years ago. My Diet Dr. Pepper habit began during those long and sleepless nights and quickly spiraled into...
Two years after I married my husband, we decided it was time to start a family. We got pregnant with our son, Aiden, right away with no problem. I was one of those annoying women who “felt better pregnant...
Let’s talk about one of my least favorite acronyms: TBI. For those fortunately not in the know, it stands for “Traumatic Brain Injury.” Unfortunately, I am in the know. Traumatic brain injury (TBI) is a sudden injury that causes...
I’ve received a lot of questions lately about fitness watches. Which is the best for running? Which does the best job keeping track of calories burned? Which tracks my steps? While I love fitness gadgets and anything that can...
Sometimes I feel like my girls are Pavlov’s dogs. If they are strapped into their carseat or stroller, they immediately start to salivate and call for snacks. But they aren’t the only ones that suffer from a snack attack....
We've all heard the saying "honesty is the best policy," right? Well, how far do we really need to take this age-old adage? Should we constantly voice our honest opinions to whomever, wherever? Or do we only do this...
As someone who was diagnosed not too long ago with breast cancer, I have had the honor of being on the receiving end of sweet friends and family who have helped my treatment and tough days be as happy...