Health + Wellness

Strong Mom and Daughter Jacksonville Mom

When you ask any mother about her family’s desires, one priority stands out above the rest: health and wellness. In a world where health care crises are on the rise, it’s easy to feel overwhelmed with information. So, how can we separate the important facts from the noise?

That’s where Jacksonville Mom comes in. We’re here to provide you with up-to-date information, valuable resources, and diverse perspectives that directly impact the well-being of your family. We understand that moms already have a lot on their plate, and the last thing they need is to search for reliable sources of information. That’s why we’ve got you covered.

From the importance of early mammograms, to common pregnancy myths, to demystifying cold and flu symptoms with expert advice and mental health support- we’ve got you covered. Jacksonville Mom addresses a wide range of health and wellness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

But it doesn’t stop at doctors and medicine. We know that a busy mom must also prioritize self-care while balancing the needs of her children, family, and home. That’s why we offer guidance on self-care practices for moms on the edge of burnout and highlight the benefits of yoga for moms seeking balance. Our health and wellness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others.

With a team of over 40 contributors, Jacksonville Mom is dedicated to making it easy for busy moms to access accurate and essential health and wellness information. We’re here to help you find answers to your pressing questions. Let us be your trusted source for all things health and wellness.

Navigating the knowns and unknowns of COVID-19 and deciding the best approach to minimize risk for you can be challenging. For many women, adding the wrinkle of pregnancy makes the stakes even higher, causing stress and anxiety. Here’s a...
Leaving the Weaver Tower of Wolfson's Children's Hospital, my son, Ethan, declared, "that's a pretty cool place." All he could see was the Tim Tebow room, video games, and a foosball table. We were visiting his friend and baseball...
Get ready to race this fall! The weather is perfect for running through cemeteries, getting chased by zombies, and racing in full costume. Below are all the fun runs and races in Jacksonville!   Pumpkin Chase October 1-31 We love Autumn and...

Glo Ho Ho

We’ve all heard holiday shopping is a sport but, since most gifts are just a click away with online shopping, we must remember to give more than just our fingers a workout this season. As a trainer, I am always...
Getting an endometrial ablation is something I've been thinking about doing for years, even before I was diagnosed with anemia and iron deficiency as a result of heavy periods. Endometrial ablation is a surgical procedure that is used to...
We all know how tough the job of "Mother" can be. Reading through the submissions for our Amazing Mom contest was inspiring, to say the least. Nominations from daughters, husbands, co-workers, and even an ex-daughter-in-law! The JMB team had their...
I’m always on a mission to find a good sports bra. Just last year I reviewed the Moving Comfort line, which I loved and is available at Jacksonville Running Company and today I’m back with the fun, flirty and...
I was sailing through this motherhood thing. I had a boy and then a girl 15 months later. I loved staying at home with them. Sure, there were bad days, but I really loved being a mom. I have always enjoyed babies...
Jacksonville Mom · Finding Balance Between Food & Fitness - Jacksonville Mom Keto is the answer! No, wait, veganism is the answer! No... it’s paleo, or massive amounts of cardio, or collagen powder, or green juice, or pink drink, or......
The ever-present exhaustion and aching muscles that often accompany pre-season sports conditioning is a necessary evil that many of us know all about — whether you've been through it yourself or noticed it in your children. That's why it's...
No one is immune to the stress that comes from living life in the world today. You see, life can be busy and hectic. We wear many hats, each of which demands things from us. All the while we...
I stopped chasing skinny. The way we grew up, constantly being bombarded with thin is best, low-fat packaged foods commercials, unhealthy fad diets and supplements — and always being surrounded by marketing images, TV shows, and movies that portrayed a...

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