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Looking back on summers with my children, I recall several years in a row when our family vacation included time spent in an out-of-town emergency room because of an unintended or unexpected injury that usually involved my daring son. We...
I am a woman who works out regularly(ish). By no means am I a gym rat, or one of those people who gets excited to workout. I get the job done, and there is PLENTY of room for improvement....
I recently took up golf again, and it has been so difficult finding a golf partner. Meanwhile, my husband found 752 other guys his age playing at the course we joined. I think more women, especially moms, need to...
  JMB First Impressions I always tell clients the hardest part of a workout is simply showing up. A week into our month long challenge at Timed Exercise, the JMB team is happy to say "been there done that!" We not only showed...
One of my biggest fears, each and every pregnancy, was that I would be diagnosed with gestational diabetes. And each pregnancy, I managed to escape. I may have had any number of other high-risk issues pop up — pre-eclampsia,...
ATTENTION! ATTENTION! FLU SEASON IS HERE! I’m hoping this isn’t the first time you’ve heard that. My guess is you’ve heard it over and over again. It’s on the news almost every night. As of me writing this, five...
Hi. My name is Brittany, and I am a recovering people-pleasing perfectionist. I rely heavily on social media and magazines to tell me what is "in." Even though I try my hardest to fit in with the newest styles...
January is the month when eating healthy is in. Motivation, resolve, and gym memberships soar. People start talking big. "I'm never eating carbs again, demons!" "No more wine. I swear." "I will not buy ice cream. Repeat. I will not buy ice...
Seasonal store shelves full of inflatable pools and sunscreen have been swapped for colorful backpacks and binders, which can only mean one thing: It's officially the start of back-to-school season on the First Coast. And for the first time...
Each year 1 in every 650 children are born with a cleft lip/palate in the United States, mine is one of them. We plan everything. My husband and I are type A, overachievers, and control freaks (hey, at least I...
Ten years ago, at the age of 25, I got a voicemail that would change my life forever. It was from my Aunt, who sadly I never had the chance to meet. In her five-minute voicemail, she told me...
It seems like just yesterday I was with my son as his very first pediatric appointment. The past seven months have flown by, and as a new mom, I frequently have questions for my doctor in between wellness visits....

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