Woman attacked while jogging. Unfortunately, it’s a news headline (two local ones so far this year!) that is becoming all too common. Most women are concerned about safety but how many of us actually do anything more than think...
Smartphones have changed everything; fitness included. Fitness apps allow everyone to have a personal trainer for less than $5. Lifechanging nutritional information and tips are available with a simple download. Yes, it’s true I have always had of a...
Now that my career thrives on close ups in HD, you could say this 30 year old mom of one has become more than a little obsessive about my skin care regime. Fortunately with seven years experience in the...
All moms exercise. Before you stop reading because you wouldn’t be caught dead in a gym or out for a run, let me explain. If you are a mother, I am willing to bet your child forces you to...
Last week, a six-year-old girl from North Carolina named Emilee Russell died as a result of Rocky Mountain spotted fever. She was bitten by a tick and then got sick over Memorial Day weekend while visiting family. Emilee died...
If you’re interested in picking up running, I have five tips to keep you injury free, cool, comfortable and inspired.
1. Get Fitted
Since running uses minimal equipment, it’s easy to think that if you have a pair of shoes then...
You can’t have summer without the sun in Florida, I mean we are the Sunshine State. Unfortunately, you can get too much of a good thing and nothing ruins a fun day at the beach like a nasty sunburn....
After attending last Friday’s Go Red for Women’s Heart Health Awareness, I was proud that Jacksonville is a part of this lifesaving event. All clad in red, Vicky, Megan and our lucky JMB giveway winner Amy, drove down to...
Cirque du Soleil has always awed and amazed me with their ridiculous tricks all the while displaying unreal grace and artistry. When I heard about a new studio in town offering Aerial Arts classes, I jumped at the chance...
When my son Brendan turned three in January, taking him to the dentist was on the top of my to-do list. Luckily, I had more than a few referrals to go see Dr. Fishman at Fishman Pediatric Dentistry. Dr. Fishman...
My arms were tingly, my hair was falling out and I felt tired ALL of the time. This may sound like a typical day in the life of a mommy but when I was experiencing these symptoms I didn’t...
Last week’s temps may not have felt like spring weather, but it is, in fact, springtime! And while we may still have a chilly day or two here and there, most of us are putting away our sweaters, dusting...