Health + Wellness

Strong Mom and Daughter Jacksonville Mom

When you ask any mother about her family’s desires, one priority stands out above the rest: health and wellness. In a world where health care crises are on the rise, it’s easy to feel overwhelmed with information. So, how can we separate the important facts from the noise?

That’s where Jacksonville Mom comes in. We’re here to provide you with up-to-date information, valuable resources, and diverse perspectives that directly impact the well-being of your family. We understand that moms already have a lot on their plate, and the last thing they need is to search for reliable sources of information. That’s why we’ve got you covered.

From the importance of early mammograms, to common pregnancy myths, to demystifying cold and flu symptoms with expert advice and mental health support- we’ve got you covered. Jacksonville Mom addresses a wide range of health and wellness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

But it doesn’t stop at doctors and medicine. We know that a busy mom must also prioritize self-care while balancing the needs of her children, family, and home. That’s why we offer guidance on self-care practices for moms on the edge of burnout and highlight the benefits of yoga for moms seeking balance. Our health and wellness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others.

With a team of over 40 contributors, Jacksonville Mom is dedicated to making it easy for busy moms to access accurate and essential health and wellness information. We’re here to help you find answers to your pressing questions. Let us be your trusted source for all things health and wellness.

It is so embarrassing to admit this, but feeding myself breakfast is a real struggle. It’s completely absurd. I feed my children two breakfasts, my husband one, the dog and the fish all get served breakfast before our day gets...
Our family loves the outdoors! But in Florida, so many of the months are not only bloody hot, but humid beyond any hair serum’s power. One of the ways we can enjoy the outdoors and stay cool any time...
Doctors who are knowledgeable and experienced in prenatal care are vital to the healthy development of your baby. If you are trying to conceive, are newly pregnant, or just looking to change your doctor, North Florida OBGYN of Jacksonville Beach has...
"I think we might have made a mistake," I whispered conspiratorially to my husband as we lay side by side in the dark, mindlessly playing on our respective smartphones, while our 3-week-old son, Archer, grunted and snorted and whistled just...
Keeping kids and teens entertained while they’re in the hospital makes them smile and aids in their well-being. No one knows this more than a parent bringing their child in for surgery, therapy, treatment or follow-up visits. For the sixth...
When we go on vacation or even just to the zoo, my first thought is always the food choices. It’s literally a plan of attack. (I take food pretty seriously.) Healthy eating is a priority for us. We made...
At 2-and-a-half years old, my son, William, showed early signs of spectrum behavior and received services from Early Steps. With a recommendation from our pediatrician, we were able to get our son privately evaluated and diagnosed with autism by a...
Do you have a child who is ready to enter the world of sports? There are so many choices. My two kids have tried every single one (well, almost). Since moms do most of the carpooling, watching, videotaping, and...
One of my biggest fears, each and every pregnancy, was that I would be diagnosed with gestational diabetes. And each pregnancy, I managed to escape. I may have had any number of other high-risk issues pop up — pre-eclampsia,...
By Kristen Stewart, MD, Dermatologist It’s a beautiful summer day and you want to get out there and soak up the sun. Before you step out, let’s talk about summer-proofing yourself and your family. You can enjoy each day to the...
I’ve battled anxiety throughout most of my adult life. Little did I know how much worse it would get once I had a child to add to my worries. Not just little worries like him getting hurt at the...
Recently, the Jacksonville Moms Blog team took to the sea for an afternoon of stand-up paddleboarding with Jax Surf & Paddle. Having never been on a paddleboard on the ocean, I was a bit nervous, but we all had an...

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