Glo Ho Ho

We’ve all heard holiday shopping is a sport but, since most gifts are just a click away with online shopping, we must remember to give more than just our fingers a workout this season. As a trainer, I am always...
Who doesn't love FRO-YO?!? I secretly have an addiction to frozen yogurt these days, and lucky for me (and my fellow JMB Contributors), we have been named official Fro-yo-istas by TCBY! SPICED APPLE Spiced apple is the flavor of the month!...
A couple weeks ago my mom had an accident while traveling back to Jacksonville. She tripped over my bag outside the Nashville airport and ended up breaking her knee cap and her big toe! Because she is now in...
One thing I’ve learned in my four years of being a pseudo-Floridian is when the temperature drops below 75, it’s winter!! It doesn’t take long to get used to the balmy temperatures here and though the rest of the...

Wear Your Purple

I think we all know what a pink ribbon represents and that October is Breast Cancer Awareness Month. But I’m guessing many of you don’t realize November is Pancreatic Cancer Awareness Month and purple is the awareness color. I...
I wasn’t always a runner. I didn’t grow up with parents who logged countless miles a week or siblings who loved to go out for a run just for the fun of it. I never participated in track and...
You know that mom who rises an hour before her children, gets everything prepped for the day and still has time for personal primping before her sweet angels awake at 8 AM, babbling happily until she’s ready to go...
Since I started teaching fitness classes with Jacksonville Stroller Strength, my daughter has begun mimicking my every workout move. The other day I heard her say something that sounded like “shldr ruls” and looked over only to find her...
The Uniboob. Long ago, a woman was dressing for her usual morning run when her husband walked by, gave her a sideways glance and muttered “hmmm.” The wife immediately asked him what he was hmmming about. He shrugged his...
Locally owned and operated, Bambella Cookie Boutique specializes in customized hand-crafted cookies. Since owner Tara Littwin's vision is to create little works of art for all occasions, she and her employees focus on making each order unique and special. When...
My very first email address began with treehugger; I created cards to pass out to my friends in high school in celebration of Earth Day, but I’m not the greenest mom on earth. In fact, I drive a beast...

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