I grew up in a very active family. Being active was an important part of our life. I played soccer and volleyball growing up....
Like many 9-year-olds, Orange Park’s Cameron Balczon is full of energy, fearless and loves all kinds of sports. He plays and watches basketball and...
It may be surprising to some that I'm a bit anti-New Year resolution. I mean fitness instructors earn big bucks from others goals, why...
As a new mom, I want to protect my little girl from all the hardships that may come in life. I logically know that...
Dealing with a loss at any time of year is painful, but I have been told by friends and family that the holidays often...
Xoe Brown knows more about food than most kids her age. Diagnosed with severe food allergies at the age of 2, Xoe had to...
Native Sun Natural Foods Market, North Florida’s largest local organic grocery retailer is coming to Jacksonville Beach. The family-owned business plans to open its...
August 1, 2014 4:30pm. Your pathology results came back and you have invasive breast cancer, it’s stage 1 grade 3 and hormone receptor positive,...
It’s that time of year again! Time to get off the treadmills, skip the gym and get outdoors to run and enjoy the cooling...
Today, October 15th, is Pregnancy and Infant Loss Remembrance Day, which includes, but is not limited to, honoring losses from miscarriage, stillbirth, SIDS, or...
They say everything changes once you have a baby. This may be the understatement of the century. Carrying and birthing babies do change a woman's...
This past week, it happened again. My four year old daughter began whining at bedtime, “I don’t feel so good.” And I did what...