Health + Wellness

Strong Mom and Daughter Jacksonville Mom

When you ask any mother about her family’s desires, one priority stands out above the rest: health and wellness. In a world where health care crises are on the rise, it’s easy to feel overwhelmed with information. So, how can we separate the important facts from the noise?

That’s where Jacksonville Mom comes in. We’re here to provide you with up-to-date information, valuable resources, and diverse perspectives that directly impact the well-being of your family. We understand that moms already have a lot on their plate, and the last thing they need is to search for reliable sources of information. That’s why we’ve got you covered.

From the importance of early mammograms, to common pregnancy myths, to demystifying cold and flu symptoms with expert advice and mental health support- we’ve got you covered. Jacksonville Mom addresses a wide range of health and wellness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

But it doesn’t stop at doctors and medicine. We know that a busy mom must also prioritize self-care while balancing the needs of her children, family, and home. That’s why we offer guidance on self-care practices for moms on the edge of burnout and highlight the benefits of yoga for moms seeking balance. Our health and wellness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others.

With a team of over 40 contributors, Jacksonville Mom is dedicated to making it easy for busy moms to access accurate and essential health and wellness information. We’re here to help you find answers to your pressing questions. Let us be your trusted source for all things health and wellness.

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Our first Moms' Night Out at Penelope T Boutique in Jacksonville Beach was amazing! Every mom was greeted at the front door with raffle tickets and a fabulous Local Loyalties swag bag filled with tons of goodies. We had...
One year, three months, two weeks, five days, 12 hours, 30 minutes and 18 seconds - that’s how long I was injured (not that I was counting). I was training for my second marathon, doing a training program that...
Have I mentioned that I love the fall? Yes, I think I have! Besides all the fun activities like visiting pumpkin patches and enjoying great family traditions, the beautiful weather in the fall makes it the perfect time of...
When I moved to Jacksonville in 2007, I had a tiny baby, and I was trying to navigate the stress of a new city, a new home, and trying to make new friends. One of the best things about...
So you’ve finally started a workout routine. You’ve been doing it for a week or two and you feel great. But this weekend is your birthday and you know you will be celebrating. The next day is jam-packed with...

Amy vs the Mammogram

I found a lump.... It hadn't been there before, and then suddenly it was there. A cold wave of nausea and fear passed like a wave over my body as I realized what it could mean. Up until my...
Yoga pants everyday?? Um, yes please! If you haven't noticed, fitness clothing is taking cues from the hottest fashion trends, and now every mom can look chic running around town. My addiction with Ellie is still going strong. Take a...
That was the title of an article in Amazing Wellness my mom recently shared with me. As my eyes landed on the title I immediately said to myself, “why yes, yes I am.” The day before my daughter had asked...
Heard of Etsy? If you haven't gone to the bathroom in a while I suggest you do because you may just pee your pants with excitement! Well, just go anyway because once you start browsing on Etsy you could...
In the short amount of time that I’ve been a certified group trainer I’ve heard many moms (and women in general) say that they “just run” when discussing their exercise routine. And on that same note I’ve heard tons...

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