Guest Blogger
Perfectly Imperfect: Helping My Daughter Navigate Anxiety and Perfectionism in School
Watching my 8-year-old daughter grapple with perfectionism has deeply affected me as a parent. She feels a great deal of pressure to perform flawlessly...
I Feel Like a Monster… Is This Normal?
Here we go again like clockwork. It’s the week before my period, and I feel like a bloated, anxious, ugly, mad monster who barely...
Easy Ways to Incorporate Healthy Fats Into Your Diet
Healthy Fats. As a millennial, I still cringe when I hear that term. Perhaps it stems from the low-fat craze that ran rampant during...
Growing Up Spirited: How My Toddler Is Teaching Me About Parenting
Every parent dreams of those picture-perfect moments with their children — quiet cuddles, giggles, and orderly playtimes. But what happens when your child replaces...
5 Ways to Help Boost Your Child’s Confidence Immediately
Experts say that a girl's self-esteem peaks at the age of 8 years old. Having worked closely with young girls for years now, and...
Finding Victory After Postpartum Depression
My life changed forever on June 5, 2020, when we welcomed our first baby during the height of COVID-19. This pregnancy was nothing like...
A Light in the Darkness: Finding Healing After Loss
Ten years ago, in November 2013, my world flipped upside down. It was Black Friday, and I was trying to get into the "Christmas...
How to Navigate Questions About College During the Holidays
The holiday season is upon us! With family and friends gathering to celebrate, it’s a time of merriment and cheer. However, for many high...
Helping Our Kids Set Boundaries During Holiday Events
"You should really be an engineer... that's where the money is."
Okay, here we go again. We're approaching the holiday season, which means more time...
What I Wish My Parents Knew When It Came to Building Self-Esteem
Being the youngest of six, there was always someone around to keep me entertained. I can remember family trips to the beach, Sunday dinners...
Cold vs. Flu: Symptoms and Guide for Mothers and Their Children
When winter comes knocking, cold and flu viruses are not far behind. The colder season is stressful for mothers trying to protect their children...
Dear Parent, From a Teacher: Cell Phones Are a Huge Problem in Schools
"Hey," I say as I lean toward a student in the front row, "Phones are not allowed in class, remember? Please put yours away."
"Hold...