Health + Wellness

Strong Mom and Daughter Jacksonville Mom

When you ask any mother about her family’s desires, one priority stands out above the rest: health and wellness. In a world where health care crises are on the rise, it’s easy to feel overwhelmed with information. So, how can we separate the important facts from the noise?

That’s where Jacksonville Mom comes in. We’re here to provide you with up-to-date information, valuable resources, and diverse perspectives that directly impact the well-being of your family. We understand that moms already have a lot on their plate, and the last thing they need is to search for reliable sources of information. That’s why we’ve got you covered.

From the importance of early mammograms, to common pregnancy myths, to demystifying cold and flu symptoms with expert advice and mental health support- we’ve got you covered. Jacksonville Mom addresses a wide range of health and wellness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

But it doesn’t stop at doctors and medicine. We know that a busy mom must also prioritize self-care while balancing the needs of her children, family, and home. That’s why we offer guidance on self-care practices for moms on the edge of burnout and highlight the benefits of yoga for moms seeking balance. Our health and wellness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others.

With a team of over 40 contributors, Jacksonville Mom is dedicated to making it easy for busy moms to access accurate and essential health and wellness information. We’re here to help you find answers to your pressing questions. Let us be your trusted source for all things health and wellness.

Is it even possible to get my kids to eat healthy without losing what’s left of my mind after halfway raising all these kids? Getting a strong willed 3-year-old to do something they don’t wanna do without fighting, serious bribing,...
Moms are a tired group, as raising small humans is no easy task. The internet is filled with memes about exhaustion; moms can be heard at the park, at Target, and all over discussing the many reasons they are...
Wolfson Children’s Hospital has been named one of U.S. News’ 50 Best Children’s Hospitals. Why should parents care? When you become a parent, your child is your no. 1 priority. You’d do anything to keep your child safe, healthy and happy. We...
My last C-section was seven years ago. I honestly don't remember much about it — I recall my son's first cry and the moment I met him, but the whole procedure and the days following are a blur. I guess...
We all know that stretching is really important and beneficial, but who actually takes the time to do it daily? I wish I could raise my hand, but sadly I can't. I'm not sure I really even knew the...
In honor of Men's Health Month, I decided to collaborate with my husband, Matt, to discuss some of his best health tips. Who better to talk to than a dad of three with zero health experience? "Magazines like Men's Health set...
I had tears in my eyes before I had even opened them for the day. I laid in bed for 20 minutes thinking of possible reasons I could call out of work. Sick kids... nope, that was last week. Flat...
I had my first child almost 16 years ago. I was 26 and full of excitement, terror, and toggling between "When will the baby get here?" and "Let's keep her in a little bit longer." The only thing I really knew...
One of the things you learn from the moment you become a woman of child-bearing years is that almost everyone feels like they have a license to ask ridiculously personal details about your “mom life.” This is true even...
Any woman who delivers her baby vaginally will experience a number of changes to her pelvic floor. It’s all part of the birth process, and it’s unique to each mother. “Birth is as different for every woman as pregnancy is,...
We all know "momming" isn’t easy. Motherhood is hard and should be celebrated, recognized, and rewarded! Jacksonville Moms Blog wants to hear from you! In our new series, "Mom Crush Monday," we want you to nominate your "Mom Bestie." Someone...
It seems like just yesterday I was with my son as his very first pediatric appointment. The past seven months have flown by, and as a new mom, I frequently have questions for my doctor in between wellness visits....

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