Yoga pants everyday?? Um, yes please! If you haven't noticed, fitness clothing is taking cues from the hottest fashion trends, and now every mom can look chic running around town.
My addiction with Ellie is still going strong. Take a...
That was the title of an article in Amazing Wellness my mom recently shared with me. As my eyes landed on the title I immediately said to myself, “why yes, yes I am.”
The day before my daughter had asked...
Heard of Etsy? If you haven't gone to the bathroom in a while I suggest you do because you may just pee your pants with excitement! Well, just go anyway because once you start browsing on Etsy you could...
In the short amount of time that I’ve been a certified group trainer I’ve heard many moms (and women in general) say that they “just run” when discussing their exercise routine. And on that same note I’ve heard tons...
We are thrilled to announce that tickets are now on sale for our upcoming Moms' Night Out event! Please read the entire post so you have all of the information you need!
Your ticket entitles you to partake in Penelope T's...
Runners are weird. They smell. They have missing toenails, blistered feet and they eat goo. In other social circles these things make you an outcast but for runners, these are the ties that bind. In recent years, I stopped...
For many pregnant women, working out is probably the last thing on your mind. Often times just the thought of it can make you exhausted and even nauseated. But exercising during your pregnancy can actually relieve some of those...
Whether you’re just getting into running or are training for your first big race one of the first questions I always hear is what should I eat/drink before, during and after my run? In fact, somebody just asked a...
Brendan is one of those kids that always seems to be stuffy, even without a runny nose. Allergies? The pollen in the air? Maybe. He also is beginning to take after me and has had a handful of asthma...
Woman attacked while jogging. Unfortunately, it’s a news headline (two local ones so far this year!) that is becoming all too common. Most women are concerned about safety but how many of us actually do anything more than think...
Smartphones have changed everything; fitness included. Fitness apps allow everyone to have a personal trainer for less than $5. Lifechanging nutritional information and tips are available with a simple download. Yes, it’s true I have always had of a...
Now that my career thrives on close ups in HD, you could say this 30 year old mom of one has become more than a little obsessive about my skin care regime. Fortunately with seven years experience in the...