Last week, a six-year-old girl from North Carolina named Emilee Russell died as a result of Rocky Mountain spotted fever. She was bitten by a tick and then got sick over Memorial Day weekend while visiting family. Emilee died...
If you’re interested in picking up running, I have five tips to keep you injury free, cool, comfortable and inspired.
1. Get Fitted
Since running uses minimal equipment, it’s easy to think that if you have a pair of shoes then...
You can’t have summer without the sun in Florida, I mean we are the Sunshine State. Unfortunately, you can get too much of a good thing and nothing ruins a fun day at the beach like a nasty sunburn....
After attending last Friday’s Go Red for Women’s Heart Health Awareness, I was proud that Jacksonville is a part of this lifesaving event. All clad in red, Vicky, Megan and our lucky JMB giveway winner Amy, drove down to...
Cirque du Soleil has always awed and amazed me with their ridiculous tricks all the while displaying unreal grace and artistry. When I heard about a new studio in town offering Aerial Arts classes, I jumped at the chance...
When my son Brendan turned three in January, taking him to the dentist was on the top of my to-do list. Luckily, I had more than a few referrals to go see Dr. Fishman at Fishman Pediatric Dentistry. Dr. Fishman...
My arms were tingly, my hair was falling out and I felt tired ALL of the time. This may sound like a typical day in the life of a mommy but when I was experiencing these symptoms I didn’t...
Last week’s temps may not have felt like spring weather, but it is, in fact, springtime! And while we may still have a chilly day or two here and there, most of us are putting away our sweaters, dusting...
After my first Pure Barre class, I was sore EVERYWHERE. I took the weekend to recover, but Monday morning I was determined to go back for my second class. That day I also started Stroller Strength’s spring fitness challenge,...
Sometimes I feel like my girls are Pavlov’s dogs. If they are strapped into their carseat or stroller, they immediately start to salivate and call for snacks. But they aren’t the only ones that suffer from a snack attack....
Not long ago I heard about a new online clothing company for women called Ellie. Ellie designs and creates activewear for women who want to look and feel good, but don't want to spend a fortune. As a yoga...
Put down the kids' leftover goldfish and READ THIS. GMO's in our food are causing big problems for us and our children.
I just recently started becoming more concerned about GMO's in our food. What is a GMO? According to...