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Has your New Year fitness and nutrition game slacked off a little? Jacksonville Moms Blog knows summer is right around the corner and our Spring into Summer Challenge presented by BODYARMOR and Degree Wellness has arrived just in time to...
It’s that time of year again! Time to get off the treadmills, skip the gym and get outdoors to run and enjoy the cooling fall temps. Fortunately for us, Jacksonville is a city of many different scenic landscapes, from...
Shannon Miller remains the Most Decorated Gymnast in American History with 7 Olympic medals! She is the only American to rank among the Top 10 All-Time gymnasts and is the only female athlete to be inducted into the US...
In honor of Men's Health Month, I decided to collaborate with my husband, Matt, to discuss some of his best health tips. Who better to talk to than a dad of three with zero health experience? "Magazines like Men's Health set...
My son has always had a need for speed. He was born with a serious case of FOMO, and from the day he figured out how to walk, he was off and running! Fast forward three years. We needed...
We all know that stretching is really important and beneficial, but who actually takes the time to do it daily? I wish I could raise my hand, but sadly I can't. I'm not sure I really even knew the...
As we near the end of the summer, you may be thinking the swim-lesson season is over — but I would like for you to take a few minutes to consider the health and safety benefits of swimming throughout...
What if I told you that you could strengthen your postpartum core without a single plank hold, sit up or bird-dog pose? What if I also told you that instead of doing those exercises or any others to combat...
In January, I decided to finally make some real changes to my eating habits, and I accepted the challenge to complete a Whole100. I would follow the rules of the Whole30 program for 100 days. While it was extremely challenging...
Constantly being around rambunctious and energetic children remind us that no matter how healthy people are, they can still get hurt or develop an illness. At any time as a mom, we can find ourselves injured and limited from activity and...
Jacksonville Moms Blog wants to help you look and feel your best by hosting our first ever FINDING YOUR FITNESS Challenge! This six-week challenge is open to all fitness levels, all ages, working moms, stay-at-home moms... any JMB reader...
My two-year-old, Mac, started Mommy and Me classes when he was only 2 months old. The week after his first set of vaccinations, I put on his second cutest outfit (he puked on the first cutest because, yeah, 2 months old) and...

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