Shannon Miller remains the Most Decorated Gymnast in American History with 7 Olympic medals! She is the only American to rank among the Top...
In honor of Men's Health Month, I decided to collaborate with my husband, Matt, to discuss some of his best health tips. Who better to...
In January, I decided to finally make some real changes to my eating habits, and I accepted the challenge to complete a Whole100. I...
Jacksonville Moms Blog wants to help you look and feel your best by hosting our first ever FINDING YOUR FITNESS Challenge! This six-week challenge...
Can you believe 2017 is almost here? (Scary how fast this year went.) A new year to make goals and promises for you and your...
Initially, we signed our son up for karate so he could exert some of his energy by running around, kicking the air and karate...
Psst... hey, Mama… yeah, you with the tired eyes and the coffee stain on your shirt. See, I’m a single mom — still proudly...
Thank you to Orangetheory Fitness for participating in our Guide to Fitness and sponsoring this post. All opinions are my own.
My journey with Orangetheory...
We all have that one piece of clothing that is our unicorn. Most moms would say it's the little black dress, others might say...
All children are unique in their own way — that's something we learn early on in our journeys as mothers. And just as our...
I ran 13.1 miles! Who am I, and what have I done with the girl who forged more than a few notes in high school...
The holidays have come and gone, and everyone’s in a similar state of mind: LET’S GET IN SHAPE! I’m starting fresh! NEW YEAR, NEW ME!...